Tijuana Flats Black Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 147 calories in Black Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to Mexican cuisine, Tijuana Flats is a popular restaurant known for its delicious offerings. One such item is their Black Beans for Dos Enchiladas. Packed with flavor and nutritional value, these black beans are a versatile and satisfying option for any enchilada lover. In this article, we will explore the features, benefits, and drawbacks of Tijuana Flats Black Beans for Dos Enchiladas.

Features of Tijuana Flats Black Beans for Dos Enchiladas

1. Nutritional Profile:
   Tijuana Flats Black Beans for Dos Enchiladas are a good source of essential nutrients. They provide a balanced combination of protein, carbohydrates and fiber. With 147 calories per serving, these black beans are a satisfying and healthy addition to your meal.
2. High in protein:
   These black beans are a remarkable source of protein with 5 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health. Including Tijuana Flats Black Beans for Dos Enchiladas in your meal can help you meet your daily protein needs.
3. Dietary Fiber:
   With 4 grams of fiber per serving, these black beans help maintain a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and keep you feeling full. Including fiber-rich foods like Tijuana Flats Black Beans for Dos Enchiladas in your diet can help support digestive health.

Benefits of Tijuana Flats Black Beans for Dos Enchiladas

1. Flavorful and versatile:
   Tijuana Flats Black Beans for Dos Enchiladas are seasoned to perfection and offer a rich and savory flavor. They can be enjoyed as a side dish or used as a filling for enchiladas, burritos, tacos or salads. The versatility of these black beans allows you to incorporate them into a variety of recipes, adding depth and flavor to your meals.
2. Nutrient-dense option:
   These black beans are a nutrient-dense choice, providing essential vitamins and minerals. They are a good source of iron, which is essential for oxygen transport in the body. They also contain calcium for bone health and vitamin C for immune support. By adding Tijuana Flats Black Beans for Dos Enchiladas to your diet, you can improve your nutritional intake.
3. Suitable for dietary needs:
   Tijuana Flats Black Beans for Dos Enchiladas are a vegetarian and vegan friendly option. They can be enjoyed by individuals following a plant-based diet or those looking to reduce their consumption of animal products. These black beans are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

Disadvantages of Tijuana Flats Black Beans for Dos Enchiladas

1. Sodium content:
   While Tijuana Flats Black Beans for Dos Enchiladas offer many nutritional benefits, it’s important to note that they contain 287 mg of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should consume these black beans in moderation or consider other low-sodium alternatives.
2. Allergen and ingredient information:
   Unfortunately, the specific allergen and ingredient information for Tijuana Flats Black Beans for Dos Enchiladas is not currently available. This lack of information may pose challenges for individuals with specific dietary restrictions or allergies. It is recommended that you contact the restaurant directly for detailed ingredient and allergen information.

Conclusion:
Tijuana Flats Black Beans for Dos Enchiladas are a flavorful and nutritious option for Mexican food lovers. With their high protein content, fiber, and versatility, these black beans can enhance the flavor and nutritional value of your meals. However, it’s important to note the sodium content and lack of allergen and ingredient information. Incorporate Tijuana Flats Black Beans for Dos Enchiladas into your diet in moderation and consider consulting the restaurant for any special dietary needs. Enjoy the delicious flavors of Mexican cuisine while nourishing your body with these delicious black beans.

Questions and Answers

Is Tijuana Flats Black Beans for Dos Enchiladas suitable for vegetarians and vegans?

Yes, Tijuana Flats Black Beans for Dos Enchiladas are vegetarian and vegan friendly. They are a great plant-based protein option for individuals following these dietary preferences.

Can I use Tijuana Flats Black Beans for Dos Enchiladas in recipes other than enchiladas?

Absolutely! Tijuana Flats Black Beans for Dos Enchiladas are versatile and can be used in many different recipes. You can add them to burritos, tacos, salads, or enjoy them as a tasty side dish.

Are Tijuana Flats Black Beans for Dos Enchiladas gluten free?

Yes, Tijuana Flats Black Beans for Dos Enchiladas are gluten free. They contain no gluten ingredients, making them suitable for those with gluten sensitivities or celiac disease.

How can Tijuana Flats Black Beans for Dos Enchiladas contribute to a balanced diet?

Tijuana Flats Black Beans for Dos Enchiladas provide a balance of protein, carbohydrates and fiber. They can be part of a well-rounded meal, providing essential nutrients while adding flavor and texture to your plate.

Can I use Tijuana Flats Black Beans for Dos Enchiladas if I need to watch my sodium intake?

Individuals who need to limit their sodium intake should consume Tijuana Flats Black Beans for Dos Enchiladas in moderation. They contain 287 mg of sodium per serving, so it’s important to consider your overall sodium intake and make adjustments accordingly.