Tijuana Flats Blackened Chicken for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken for Dos Enchiladas from Tijuana Flats.


There are 54 calories in Blackened Chicken for Dos Enchiladas.


Nutrition Facts

Serving Size 1 dos enchiladas portion
Calories 54
Calories From Fat 13
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 318mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   5%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Enchiladas are a popular Mexican dish that combines the flavors of tender meat, spicy sauces, and warm tortillas. Tijuana Flats, a popular restaurant known for its Tex-Mex cuisine, offers an enticing option for enchilada lovers: the Blackened Chicken for Dos Enchiladas. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dish.

  1. Blackened Chicken: The main ingredient in this dish is blackened chicken. The chicken is seasoned with a blend of spices and herbs and then cooked to perfection. The blackened seasoning adds a smoky and slightly spicy flavor profile to the chicken, enhancing its flavor and giving it a distinctive appeal.
  2. Dos Enchiladas: This dish consists of two enchiladas, which are rolled tortillas stuffed with the flavorful blackened chicken. The tortillas are soft and pliable, providing a pleasant texture that complements the filling. The combination of tender chicken and warm tortillas creates a satisfying and enjoyable eating experience.
  3. Nutritional Value: The Blackened Chicken for Dos Enchiladas is relatively low in calories, making it a good option for people who are watching their calorie intake. According to available information, each serving contains approximately 54 calories. In addition, the dish provides a good amount of protein, with 9 grams per serving, which can help keep you feeling full and support muscle health.


  1. Flavorful and Spicy: The blackened seasoning on the chicken adds a delightful burst of flavor to the dish. The combination of herbs and spices creates a smoky and slightly spicy flavor that tantalizes the taste buds. If you enjoy bold and robust flavors, Blackened Chicken for Dos Enchiladas is sure to satisfy your cravings.
  2. Protein-Rich: Protein is an essential nutrient that plays a critical role in several bodily functions. The blackened chicken in this dish provides a significant amount of protein at 9 grams per serving. Protein is known for its satiating effect, which can help reduce hunger and promote a feeling of fullness. Including protein in your meals can also help support muscle growth and repair.
  3. Low-calorie option: For individuals watching their calorie intake, Blackened Chicken for Dos Enchiladas is a relatively low-calorie option. With only 54 calories per serving, it can be enjoyed as part of a balanced diet without compromising calorie goals. This makes it a suitable option for those looking for a flavorful meal that meets their dietary needs.


  1. Limited nutritional information: While the available information provides insight into the calorie and protein content of the dish, detailed nutritional information such as fat content, carbohydrate content, and allergen information is not provided. This lack of comprehensive nutritional information can make it difficult for individuals with specific dietary restrictions or preferences to make informed choices.
  2. Possible high sodium content: Although not explicitly stated in the available information, it is worth noting that certain Mexican dishes, including enchiladas, can be high in sodium. The sodium content of Blackened Chicken for Dos Enchiladas is not specified, but it is advisable for individuals monitoring their sodium intake to exercise caution and consider the potential sodium content of the dish.

Tijuana Flats’ Blackened Chicken for Dos Enchiladas is a delicious option for enchilada lovers seeking bold flavors and a satisfying meal. With its flavorful blackened chicken and soft tortillas, this dish offers a delightful combination of flavor and texture. Its relatively low calorie content and high protein content make it an appealing choice for people watching their calorie intake and looking for a protein boost. However, the limited nutritional information provided and the potential for high sodium content should be taken into consideration. Overall, if you’re craving a delicious and spicy enchilada experience, the Blackened Chicken for Dos Enchiladas from Tijuana Flats is worth a try.

Questions and Answers

Are the tortillas used in the Blackened Chicken for Dos Enchiladas gluten-free?
Unfortunately, the information regarding the gluten content of the tortillas used in Tijuana Flats’ Blackened Chicken for Dos Enchiladas is not provided. If you have specific dietary restrictions or preferences, it is advisable to inquire with the restaurant directly for more detailed information.
Can I customize the Blackened Chicken for Dos Enchiladas by adding additional ingredients or toppings?
Tijuana Flats offers a variety of customization options for their menu items. You may have the opportunity to add extra ingredients or toppings to your Blackened Chicken for Dos Enchiladas. However, the specific customization options and their availability may vary by location. It is recommended to check with your local Tijuana Flats restaurant for more details.
Does the Blackened Chicken for Dos Enchiladas contain any artificial additives or preservatives?
The available information does not specify the presence or absence of artificial additives or preservatives in the Blackened Chicken for Dos Enchiladas. Tijuana Flats is known for using fresh ingredients, but for more detailed information about specific additives or preservatives, it is best to reach out to the restaurant directly.
Can I order the Blackened Chicken for Dos Enchiladas as part of a vegetarian or vegan meal?
Unfortunately, the Blackened Chicken for Dos Enchiladas is not suitable for vegetarian or vegan diets as it contains chicken as the main protein source. Tijuana Flats may offer vegetarian or vegan options on their menu, so it is recommended to explore those alternatives if you are following a plant-based diet.
Is the Blackened Chicken for Dos Enchiladas available for online or delivery orders?
The availability of online ordering or delivery for the Blackened Chicken for Dos Enchiladas may vary depending on the Tijuana Flats location. Many Tijuana Flats restaurants offer online ordering and delivery through their website or third-party delivery platforms. To determine if this particular dish can be ordered online or delivered, it is advisable to visit the Tijuana Flats website or contact your local restaurant directly.