Starbucks Rip van Wafels Honey & Oats Nutrition Facts

Nutrition facts and Weight Watchers points for Rip van Wafels Honey & Oats from Starbucks.

Calories

There are 130 calories in Rip van Wafels Honey & Oats.

130

Nutrition Facts

Serving Size 33g
Calories 130
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your sweet tooth while indulging in a delicious treat, Starbucks Rip van Wafels Honey & Oats is a snack that hits the spot. This delicious snack combines the goodness of honey, oats and a hint of sweetness in a thin and crispy wafer. Let’s explore the features, pros, and cons of this irresistible Starbucks snack.

Features & Benefits

Starbucks Rip van Wafers Honey & Oats has several enticing features that make it a standout choice:

  • Calorie-conscious: Each serving of Rip van Wafels Honey & Oats contains 130 calories, making it a guilt-free snack option.
  • Rich in protein: With 4 grams of protein per serving, this snack provides a modest protein boost to keep you feeling full.
  • High in carbohydrates: The Rip van Wafel Honey & Oats is a carbohydrate-rich snack, providing 76 grams of carbohydrates per serving. This makes it an excellent choice for a quick energy boost.
  • Low in fat: While this snack offers a delicious taste, it is relatively low in fat at 6 grams per serving. This makes it a great option for those watching their fat intake.

Benefits:

There are many benefits to enjoying Starbucks Rip van Wafers Honey & Oats:

  • Convenience on the go: Individually wrapped waffles are perfect for snacking on the go. Whether you’re commuting, at work or traveling, you can enjoy this treat easily and without hassle.
  • Satisfying taste: The combination of honey and oats creates a delightful flavor profile that is both sweet and savory. It offers a satisfying taste experience that can satisfy your cravings.
  • Versatile snack: Rip van Wafels Honey & Oats can be enjoyed in a variety of ways. You can enjoy it on its own, combine it with your favorite coffee or tea, or even use it as a topping for yogurt or ice cream.
  • Energy source: With its high carbohydrate content, this snack can give you a quick energy boost when you need it most. It can be a great pick-me-up during a busy day or a post-workout snack.

Disadvantages:

While the Starbucks Rip van Wafels Honey & Oats has many enticing features and benefits, it’s important to consider a few drawbacks:

  • Sugar content: The snack has 8 grams of sugar per serving. While this is relatively moderate, individuals who monitor their sugar intake should be mindful of their overall consumption.
  • Allergen and Ingredient Information: At the time of this writing, specific allergen and ingredient information for Starbucks Rip van Wafers Honey & Oats is not available. This may pose a challenge for individuals with specific dietary restrictions or food allergies.

Conclusion

Starbucks Rip van Wafels Honey & Oats is a delicious and convenient snack option that offers a satisfying blend of flavors. With its low-calorie nature and versatility, it can be enjoyed as a quick pick-me-up or a guilt-free treat. However, individuals with dietary restrictions or concerns about sugar intake should exercise caution and obtain detailed allergen and ingredient information before consuming this snack.

Questions and Answers

How many calories are in a Starbucks Rip van Wafers Honey & Oats?

Starbucks Rip van Wafels Honey & Oats snack contains 130 calories per serving. It is a calorie-conscious option for those looking for a satisfying treat without excessive caloric intake.

Does Starbucks Rip van Wafers Honey & Oats have any nutritional benefits?

Absolutely! While enjoying Rip van Wafels Honey & Oats, you’ll benefit from the snack’s 4 grams of protein, which can help keep you feeling full. It is also a good source of carbohydrates, providing 76 grams per serving, which can provide a quick energy boost.

Can I enjoy Starbucks Rip van Wafers Honey & Oats if I’m watching my fat intake?

Yes, you can! Rip van Wafers Honey & Oats is relatively low in fat, with 6 grams per serving. This makes it an affordable option for people who are conscious of their fat intake.



How should I enjoy Starbucks Rip van Wafels Honey & Oats?

The versatility of Rip van Wafels Honey & Oats allows you to enjoy it in many different ways. You can enjoy it on its own as a snack, pair it with your favorite cup of coffee or tea, or use it as a delicious topping for yogurt or ice cream.

Is Starbucks Rip van Wafers Honey & Oats suitable for people with dietary restrictions or food allergies?

While the specific allergen and ingredient information for Starbucks Rip van Wafels Honey & Oats is not currently available, it is important for individuals with dietary restrictions or food allergies to exercise caution. It is advisable to seek detailed information before consuming the snack to ensure it meets your specific dietary needs.