Rolled Oats Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rolled Oats.


There are 153 calories in Rolled Oats.


Nutrition Facts
Rolled Oats
Serving Size:


cup (41 grams)

Amount Per Serving
Calories from Fat 24
Calories 153

% Daily Value*

Total Fat 2.6 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 2.4 milligrams

Potassium 147 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 4.1 grams

Sugars 0.4 grams
Protein 5.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between oats and rolled oats?

Steel-cut oats are groats that have been sliced into 2 or 3 pieces but not rolled. Cooking time is about 30 minutes, and they will have a chewy texture when ready to eat. Rolled oats are groats that have been steamed and flattened with huge rollers to form large flakes.

Are rolled oats and Quaker oats the same thing?

Each type of Oatmeal is cut and prepared differently. Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds.

What is considered rolled oats?

Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area.

What is the difference between steel-cut oats and rolled oats?

Steel-cut oats tend to have a firmer and chewier consistency, even when fully cooked. Rolled oats, on the other hand, have a more consistent texture, although they may still be chewier than instant or quick oats. A person can use either form of oats to prepare breakfast cereal.

Can I use porridge oats instead of rolled oats?

Can you use porridge oats instead of rolled oats in cookies? We are pleased to report that quick-cooking porridge oats and regular rolled oats can be used interchangeably in most recipes, including those for making cookies. You can substitute them in a straight 1:1 ratio.

Are all oats rolled oats?

Oats may also be sold whole, without being rolled, which are known as oat groats, whole oat groats or whole oats. Before they are rolled and flattened, oat grouts look like tiny little cylinders. Oat groats are very nutritious and chewy, but they require a very long time to soak and cook, The Cook’s Thesaurus explains.

What can I substitute for rolled oats?

In baking, rolled oats can generally be substituted with a ½ + ½ blend of flour (gluten free or not), and almond meal.

Are large flake oats rolled oats?

Sometimes called large flake oats or simply rolled oats, old-fashioned oats have been steamed and then rolled flat. They create a chewy texture in baking. Old-fashioned oats are often used in fruit crumbles because they provide more texture and larger crumbles. They also add more of a nutty flavor.