Steel Oats Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steel Oats.

Calories

There are 606 calories in Steel Oats.

606

Nutrition Facts
Steel Oats
Serving Size:

1

cup (160 grams)

Amount Per Serving
Calories from Fat 94
Calories 606

% Daily Value*

Total Fat 10 grams

Saturated Fat 1.8 grams

Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 3.2 grams

Cholesterol 0 milligrams

Sodium 9.6 milligrams

Potassium 579 milligrams

Total Carbohydrates 108 grams

Dietary Fiber 16 grams

Sugars 1.6 grams
Protein 21 grams
0%

Vitamin A

0%

Vitamin C

6.4%

Calcium

38%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges

How long would it take to burn off 610 KCal?
Walking (3mph) 163 minutes
Running (6mph) 58 minutes
Bicycling (10mph) 84 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between steel oats and oatmeal?

Also known as Irish oatmeal, steel-cut oats are most closely related to the original, unprocessed oat groat. To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats.

Are steel oats healthier than rolled oats?

Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. However, steel cut oats beat out rolled oats in two areas, fiber content and density, which make steel cut oats the best bang for your nutritional buck.

Which oats are the healthiest?

Oat Groats

Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.

What is the difference between Quaker Oats and steel-cut oats?

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.

Are steel cut oats difficult to digest?



Steel cut oats have a lower glycemic index than rolled oats

It takes longer for our bodies to digest steel cut oats because they’re thicker than rolled oats, making it harder for digestive enzymes in the body to reach the starch in steel cut oats.

Do steel cut oats need to be cooked?

Can steel cut oats be eaten without cooking? The short answer is YES, however, realize that overnight steel cut oats are much chewier than a batch of soaked rolled oats. The texture of uncooked steel cut oats will be substantially different from cooked ones.

What are the disadvantages of eating oats?

Side Effects of Eating Too Much Oatmeal, According to Experts



  • You could significantly increase your sugar intake.
  • You’re limiting your nutritional palate.
  • It can lead to malnutrition and muscle mass shedding.
  • It can cause bloating.
  • It can lead to weight gain.

What is the difference between steel-cut oats and old-fashioned oats?

Oats Explained

The main difference between steel-cut oats and quick oats lies in the processing. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking.