Nutrition facts and Weight Watchers points for Apple & Banana Overnight Oats from Corner Bakery.
There are 486 calories in Apple & Banana Overnight Oats.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Contains gluten milk soy sulfites tree nuts wheat
Does Not Contain* egg fish MSG peanuts shellfish
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: Corner Bakery Apple & Banana Overnight Oats contain gluten, milk, soy, sulfites, tree nuts and wheat. Corner Bakery Apple & Banana Overnight Oats does not contain egg, fish, MSG, peanuts or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Apple & Banana Overnight Oats.
In the search for a nutritious and convenient breakfast option, overnight oats have gained popularity for their simplicity and versatility. Among the many varieties available, Corner Bakery’s Apple & Banana Overnight Oats stands out as a delicious choice. This expert article reveals the features, benefits, and potential drawbacks of this delicious breakfast dish.
Features of Corner Bakery’s Apple & Banana Overnight Oats
Corner Bakery’s Apple & Banana Overnight Oats has several notable features that make it an excellent choice:
1. Healthy ingredients: The recipe includes a combination of old-fashioned rolled oats, dried cranberries, currants or raisins, low-fat vanilla yogurt, skim milk, Granny Smith apple and banana. These ingredients provide a balance of flavors and textures while providing essential nutrients.
2. Nutritional Profile: Each serving of Corner Bakery’s Apple & Banana Overnight Oats contains approximately 486 calories. The dish is rich in protein, with 13 grams per serving, and provides a significant amount of fiber, which contributes to a feeling of fullness and aids in digestion. It also offers a moderate amount of carbohydrates and a low amount of fat.
Benefits of Corner Bakery’s Apple & Banana Overnight Oats
Eating Corner Bakery’s Apple & Banana Overnight Oats can provide many benefits that contribute to a healthy lifestyle:
1. Sustained energy: Thanks to the combination of slow-digesting oats and the natural sugars found in apples and bananas, this breakfast option provides a steady release of energy throughout the morning. This sustained energy can help maintain focus and productivity throughout the day.
2. Nutrient Rich: The inclusion of fruits like apples and bananas adds essential vitamins, minerals and antioxidants to the meal. These nutrients support overall well-being, including immune function, cardiovascular health, and cognitive function.
3. Digestive Health: The high fiber content of Corner Bakery’s Apple & Banana Overnight Oats promotes healthy digestion and helps prevent constipation. Fiber also helps maintain healthy cholesterol levels and regulates blood sugar levels.
4. Time-saving convenience: The beauty of overnight oats is in the preparation. By combining the ingredients the night before, you can enjoy a ready-to-eat breakfast in the morning with no additional cooking or preparation time. This convenience is especially valuable for busy people looking for a nutritious and quick breakfast option.
Cons of Corner Bakery’s Apple & Banana Overnight Oats
While Corner Bakery’s Apple & Banana Overnight Oats has many pros, it’s important to consider potential cons:
1. Calorie content: With approximately 486 calories per serving, individuals on a restricted calorie diet should be mindful of portion sizes and consider adjusting the recipe to fit their dietary needs.
2. Allergens: It’s worth noting that this dish contains gluten, milk, soy, sulfites, tree nuts, and wheat. Individuals with allergies or dietary restrictions should exercise caution or seek alternative options.
Corner Bakery’s Apple & Banana Overnight Oats is a delicious and nutritious breakfast choice. With its wholesome ingredients, balanced nutritional profile, and range of benefits, this dish can be a delightful addition to your morning routine. However, it’s important to consider individual dietary needs, including calorie intake and potential allergens. By adding this delicious option to your breakfast repertoire, you can enjoy the convenience, sustained energy, and health benefits it brings to your day.
Please note that the information provided in this expert article is based on the content available at the URL provided and is accurate as of September 2021. It’s always a good idea to check the latest information and consult a healthcare professional or registered dietitian for personalized nutrition advice.
Questions and Answers
Are Corner Bakery’s Apple & Banana Overnight Oats suitable for vegetarians?
Yes, Corner Bakery’s Apple & Banana Overnight Oats are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
Can I customize the ingredients in Corner Bakery’s Apple & Banana Overnight Oats?
Absolutely! One of the great features of overnight oats is their versatility. You can modify the recipe to suit your preferences by adding or substituting fruits, nuts, seeds, or sweeteners according to your taste.
How long can I store Corner Bakery’s Apple & Banana Overnight Oats in the refrigerator?
Overnight oats are typically prepared in advance and can be stored in an airtight container in the refrigerator for up to 3-4 days. This makes them a convenient and time-saving breakfast option for busy mornings.
Can I reheat Corner Bakery’s Apple & Banana Overnight Oats?
Overnight oats are traditionally enjoyed cold, but if you prefer a warm breakfast, you can reheat them in the microwave or on the stovetop. Keep in mind that the texture may change slightly when reheated. <p
Can I make Corner Bakery’s Apple & Banana Overnight Oats gluten-free?
The original recipe for Corner Bakery’s Apple & Banana Overnight Oats contains gluten due to the use of oats and certain other ingredients. However, you can make it gluten-free by using certified gluten-free oats and ensuring that all other ingredients are also gluten-free..
Please note that the information provided in these FAQs is based on the content available at the URL provided and is accurate as of the knowledge cut-off date of September 2021. For the most up-to-date and personalized information, it is recommended that you review the current details and consult with a healthcare professional or registered dietitian. .