Nutrition facts and Weight Watchers points for Southern Style Broccoli Salad from Golden Corral.
Calories
There are 170 calories in Southern Style Broccoli Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 170 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral is a popular restaurant chain known for its wide variety of buffet-style offerings. One of their most popular menu items is the Southern Style Broccoli Salad. This article examines the features, benefits, and drawbacks of this tasty salad, providing insight for health-conscious individuals and broccoli enthusiasts.
FEATURES
- Delicious taste: Golden Corral’s Southern Style Broccoli Salad is celebrated for its delicious taste. The combination of fresh broccoli florets and a carefully crafted dressing creates a delightful flavor profile.
- Nutritious ingredients: This salad boasts the nutritional benefits of broccoli, which is packed with essential vitamins, minerals and fiber. The ingredients work together to provide a healthy and satisfying eating experience.
- Low carb: For those watching their carbohydrate intake, the Southern Style Broccoli Salad is a great choice. With only 10 grams of total carbohydrates per serving, it can be enjoyed as part of a low-carb or keto-friendly diet.
Benefits:
- Rich in fiber: Broccoli is an excellent source of fiber, which helps improve digestion and promotes a feeling of fullness. Southern Style Broccoli Salad is an easy and delicious way to add fiber to your diet.
- Vitamin and mineral boost: Broccoli is known for its abundance of vitamins and minerals, including vitamin C, vitamin A, and calcium. These nutrients play an important role in supporting a healthy immune system, vision, and bone health.
- Weight management support: With its low calorie content and high nutritional value, Southern Style Broccoli Salad can be a valuable addition to a weight management plan. The fiber content promotes satiety, helping to control appetite and manage portion sizes.
- Versatile and Customizable: While Golden Corral’s Southern Style Broccoli Salad is delicious on its own, it can also be customized to suit personal preferences. Adding additional vegetables, nuts or lean protein can enhance the nutritional value and flavor of the salad.
Disadvantages:
- High fat content: One drawback to consider is the fat content of the salad. The dressing used in the Southern Style Broccoli Salad contains 15 grams of fat per serving. Individuals following a low-fat diet or watching their fat intake may need to be aware of this.
- Allergen Information Not Available: Unfortunately, specific allergen information for Golden Corral’s Southern Style Broccoli Salad is not available on the web site. Individuals with food allergies or sensitivities should exercise caution or contact the restaurant for more information.
- Limited availability: Golden Corral menu offerings may vary by location and time of year. Therefore, the availability of the Southern Style Broccoli Salad may be subject to change or may not be available at all locations.
Conclusion
Golden Corral’s Southern Style Broccoli Salad is a delicious and nutritious option for salad lovers. With its low carbohydrate content and several health benefits, this salad is a great choice for individuals looking for a well-rounded and flavorful meal. However, it’s important to be aware of the fat content and potential allergens. Overall, this salad can be a delicious addition to a balanced and healthy diet.
Questions and Answers
1. Is Southern Style Broccoli Salad suitable for a low carb or keto diet?
Yes, Southern Style Broccoli Salad can be enjoyed as part of a low carb or keto diet. It contains only 10 grams of total carbohydrates per serving, making it a great choice for those watching their carb intake.
2. Are there any allergens in Golden Corral’s Southern Style Broccoli Salad?
The specific allergen information for Golden Corral’s Southern Style Broccoli Salad is not available on the website. If you have a food allergy or sensitivity, you should use caution or contact the restaurant directly for more information.
3. Can I customize the Southern Style Broccoli Salad?
Absolutely! Southern Style Broccoli Salad can be customized to your liking. Consider adding additional vegetables, nuts, or lean protein to enhance the nutritional value and flavor according to your personal preferences.
4. How does Southern Style Broccoli Salad help with weight management?
Southern Style Broccoli Salad may help with weight management due to its low calorie content and high nutritional value. The fiber-rich broccoli and the overall composition of the salad contribute to a feeling of fullness, helping to control appetite and manage portion sizes.
5. Are the nutritional benefits of Southern Style Broccoli Salad compromised by its limited availability?
The nutritional benefits of Southern Style Broccoli Salad remain the same regardless of its limited availability. However, it’s important to note that Golden Corral’s menu offerings may vary by location and time of year, so the availability of the salad may change or may not be offered at all locations.