Haddock Nutrition Facts



Calories, fat, protein, and carbohydrate values for Haddock.

Calories

There are 135 calories in Haddock.

135

Nutrition Facts
Haddock
Serving Size:

1

fillet (150 grams)

Amount Per Serving
Calories from Fat 7.4
Calories 135

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 99 milligrams

Sodium 392 milligrams

Potassium 527 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 30 grams
1.9%

Vitamin A

0%

Vitamin C

1.6%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Haddock

How long would it take to burn off 140 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Is haddock a good fish to eat?

Haddock rates among the best fish to eat because of its high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for its heart-healthy fats.

What does haddock taste like?

Haddock Flavor Scale

They have a mildly sweet taste with lean white flesh and medium flakes with a texture which is firm yet tender after cooking. When compared to Cod, Haddock have a finer flake and a more tender texture with a slightly sweeter flavor than Cod. I find the flavor to be closer to Halibut than to Cod.

Whats the difference between cod and haddock?

Haddock is more flavorful and “fishy.” However, the difference between Cod and Haddock is more about shape and texture than taste. Cod fillets are thicker and firmer. They’re great for grilling or searing because they don’t overcook as easily. Haddock fillets are thinner and more fragile.

What fish is haddock similar to?

cod



A popular choice for fish and chips, haddock is very similar to cod (they are technically related) and can be a seamless stand-in if good cod is unavailable. Delicate and soft, try using haddock in a classic fish chowder.

Is haddock healthier than salmon?

Fish are rich in minerals such as calcium, zinc and magnesium, and it’s a key source of omega-3 fatty acids. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, pollock, catfish, flounder and halibut are leaner fish containing less omega-3 fats.

Is haddock a bottom feeder?

Examples of bottom feeding fish species groups are flatfish (halibut, flounder, plaice, sole), eels, cod, haddock, bass, grouper, carp, bream (snapper) and some species of catfish and shark.

Which is better to eat cod or haddock?

Finally, compared to Haddock, Cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. So, if you want to make a choice based on nutrition, cod is the winner. Haddock has more taste and it is still a very healthy option.



What’s the best fish for fish and chips?

Cod. Cod is the most popular choice, and for most consumers, this is what first comes to mind when they think of fish and chips. It’s mild and tender, the perfect complement to the breading on top and the malt vinegar or tartar sauce that you pair the fish and fries with. Don’t forget about the salt, either!