Trout Nutrition Facts

Calories, fat, protein, and carbohydrate values for Trout.


There are 118 calories in Trout.


Nutrition Facts
Serving Size:


fillet (62 grams)

Amount Per Serving
Calories from Fat 47
Calories 118

% Daily Value*

Total Fat 5.3 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.6 grams

Cholesterol 46 milligrams

Sodium 42 milligrams

Potassium 287 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Trout

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Trout is a versatile and nutritious fish that offers a number of health benefits. Packed with essential nutrients, it is a popular choice for those seeking a healthy and delicious source of protein. In this article, we will explore the characteristics, benefits, and drawbacks of trout.

Features of Trout

Trout is a freshwater fish belonging to the family Salmonidae. It is known for its beautiful color, delicate taste and tender texture. Trout is rich in omega-3 fatty acids, which are essential for overall health. It is also a good source of high-quality protein and contains important vitamins and minerals.

Benefits of trout

  1. High in omega-3 fatty acids: Trout is an excellent source of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties and have been linked to several health benefits, including improved heart health, brain function, and reduced risk of chronic disease.
  2. Rich in protein: Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting immune function, and regulating various processes in the body. Trout is a great source of lean protein, providing all the essential amino acids needed for optimal health.
  3. Low in calories: For those watching their calorie intake, trout is a great choice. With only 118 calories per serving, it can be incorporated into a calorie-controlled diet without compromising taste or nutrition.
  4. Vitamins and Minerals: Trout contains several vitamins and minerals that contribute to overall health. It is a good source of vitamins B12 and D, which are important for brain function and bone health, respectively. In addition, trout provides minerals such as potassium, which supports heart health, and selenium, a powerful antioxidant.
  5. Delicious and versatile: In addition to its nutritional benefits, trout is known for its delicious taste and versatility in the kitchen. It can be grilled, baked or pan-seared to create a variety of delicious dishes. Its mild flavor pairs well with a variety of herbs, spices, and sauces, creating endless culinary possibilities.

Disadvantages of trout

While trout offers numerous health benefits, there are some drawbacks to consider:

  1. Potential environmental concerns: Some trout species, especially wild-caught trout, may face environmental challenges due to habitat degradation, overfishing, or pollution. It is important to choose sustainably sourced trout to minimize environmental impact.
  2. Mercury content: Like many fish, trout can contain trace amounts of mercury. However, the levels in trout are generally low compared to larger predatory fish. It is recommended that trout be consumed as part of a varied diet to minimize exposure to mercury.
  3. Allergies and sensitivities: Individuals with fish allergies or sensitivities should use caution when eating trout or any fish. Allergic reactions to fish can range from mild to severe, and it is advisable to consult a healthcare professional if you have any concerns.


Trout is a nutrient-dense fish that offers a number of health benefits. It is rich in omega-3 fatty acids, protein, vitamins and minerals, making it an excellent choice for a well-rounded diet. Despite some environmental concerns and the potential for allergies or sensitivities, trout can be enjoyed as part of a balanced and healthy diet. Consider incorporating this flavorful fish into your meals to reap its nutritional rewards and explore the delicious possibilities it offers.

Questions and Answers

1. What makes trout a healthy choice?

Trout is a healthy food choice for a number of reasons. It is a rich source of omega-3 fatty acids, which promote heart and brain health. In addition, trout is high in protein, low in calories, and contains essential vitamins and minerals that support overall well-being.

2. Can trout be part of a weight loss diet?

Yes, trout can be part of a weight loss diet. With its low calorie and high protein content, trout can help you feel full while providing essential nutrients. It is important to prepare trout in a healthy way, such as grilling or baking, and to include it in a well-balanced meal plan.

3. Is there a big difference between trout and salmon?

Yes, trout and salmon are different species of fish with some differences. While they may look and taste similar, trout is a freshwater fish while salmon is a saltwater fish. Salmon typically has a higher fat content and is usually larger in size than trout.

4. Are there any environmental concerns associated with eating trout?

Some trout species, especially those caught in the wild, may face environmental challenges due to habitat degradation, overfishing or pollution. To minimize environmental impact, it is recommended that you choose sustainably sourced trout and support responsible fishing practices.

5. Can people with fish allergies eat trout?

Individuals with fish allergies should exercise caution when consuming trout or any other fish. Fish allergies can range from mild to severe, and symptoms may include hives, difficulty breathing, or digestive problems. It is advisable to consult a health care professional if you have known allergies or concerns about consuming fish.