Trout Nutrition Facts

Calories, fat, protein, and carbohydrate values for Trout.


There are 118 calories in Trout.


Nutrition Facts
Serving Size:


fillet (62 grams)

Amount Per Serving
Calories from Fat 47
Calories 118

% Daily Value*

Total Fat 5.3 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.6 grams

Cholesterol 46 milligrams

Sodium 42 milligrams

Potassium 287 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Trout

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Is trout the same as salmon?

While trout and salmon may look and taste similar they are distinct species of fish. The major difference between the two is that Trout is a freshwater fish, and Salmon is a saltwater fish. Salmon typically has a higher fat content than trout and is almost always larger in size.

What type fish is trout?

trout, any of several prized game and food fishes of the family Salmonidae (order Salmoniformes) that are usually restricted to freshwater, though a few types migrate to the sea between spawnings. Trout are closely related to salmon.

Is trout a good fish to eat?

Trout is an excellent option when eating fish due to its high omega 3 fatty acid content and its low levels of mercury.

What does trout taste like?

They are technically trout, but they behave like salmon. They also taste like mild salmon. The flesh has a medium flakiness. It also has an orange to pink color.

Which is healthier salmon or trout?

Whether you’re cooking salmon or trout, they’re both great options for your diet. Salmon is often considered healthier than other seafood options, while trout is also a healthy choice of fish.

Why trout fish is expensive?

Unlike other fish, trouts require an astronomical 9 ppm oxygen intake. Therefore, they breed in fast-flowing, crystal clear water. Moreover, “trout is a slow growing fish and so it’s very expensive,” claims RK Korla, deputy director of fisheries, Patlikuhl, Kullu District.

What is the unhealthiest fish to eat?

Worst: Orange Roughy

These fish, also known as slimeheads, can live up to 150 years. But that means they’ve been around unhealthy elements, like mercury, for a long time. So they’re not the best option for a healthy diet.

Is trout cheaper than salmon?

Is trout more expensive than salmon? It depends on what types of trout and salmon you want to consume, but I’ll talk about steelhead trout, which are very related to salmon’s texture and flesh color. The price of this kind of trout is lower than salmon.