Halibut Nutrition Facts



Calories, fat, protein, and carbohydrate values for Halibut.

Calories

There are 94 calories in Halibut.

94

Nutrition Facts
Halibut
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 12
Calories 94

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.5 grams

Cholesterol 51 milligrams

Sodium 70 milligrams

Potassium 449 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 19 grams
1.2%

Vitamin A

0%

Vitamin C

0.6%

Calcium

0.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Halibut

How long would it take to burn off 90 KCal?
Walking (3mph) 25 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

What do halibut taste like?

What Is the Flavor of Halibut Like? This lean fish has a mild, sweet tasting white flesh, similar to tilapia. It’s thicker and firmer than cod. Because the flavor is so gentle, halibut pairs well with bolder seasonings like pesto, lemon juice and basil.

Is halibut a good fish to eat?

Though it’s low to moderate in mercury and purines, halibut’s nutrition benefits outweigh potential safety concerns. It’s rich in protein, omega-3 fatty acids, selenium and other nutrients that offer various health benefits.

Is halibut and salmon the same?

Both halibut and salmon are two popular fish entrees, and sometimes your family might demand both. The problem is that these fish cook differently because of their fat content. Halibut is a low-fat fish, with about 2 percent fat content; salmon, on the other hand, has about 12 percent fat content, one of the highest.

Is cod and halibut the same?

Halibut has an off white underbelly and is dark brown on the top side, with small scales that are invisible to the naked eye. On the other hand, cod has two anal fins and three rounded dorsal fins, with an upper jaw that extends over the lower jaw.

Is halibut fish expensive?

Wild Alaskan halibut is currently retailing online for around $30 per pound. These higher prices tend to include shipping, but not always. Definitely worth it to figure out if shipping costs are factored in.

Is halibut a smelly fish?



2. Smell it. Fresh halibut should smell like seawater. If you get wind of anything fishy or hinting at ammonia, don’t buy it.

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

Does halibut taste fishy?

One of the major reasons that halibut is a popular fish is because it doesn’t have what people consider to be a “fishy” flavor—instead, halibut is known for having flesh that tastes mild and sweet.