Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Grits Bowl from Waffle House.
Calories
There are 290 calories in Ham, Egg & Cheese Grits Bowl.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 290 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1110mg | 46% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 19g | 38% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to hearty and satisfying breakfast options, the Waffle House Ham, Egg & Cheese Grits Bowl is a popular choice among food lovers. This delicious dish combines the rich flavors of ham, eggs, cheese and grits to create a satisfying and flavorful breakfast experience. In this article, we will explore the features, benefits, and some drawbacks of this delicious breakfast bowl.
Features:
The Waffle House Ham, Egg & Cheese Grits Bowl has several notable features that make it an outstanding breakfast option. Here are some of the key elements of this dish:
- Ham: The bowl is packed with savory ham, which adds a delicious smoky flavor to the dish. The ham is often diced or sliced, which provides a satisfying texture and flavor.
- Eggs: This breakfast bowl features scrambled eggs cooked to perfection. The eggs add a creamy and fluffy element to the dish that complements the other ingredients.
- Cheese: A generous amount of melted American cheese is layered on top of the ham and eggs, creating a delightful cheesy goodness. The cheese melts into the eggs and ham, enhancing the overall flavor profile.
- Grits: Grits, a classic Southern staple, are the foundation of this bowl. They are made from ground corn and cooked to a creamy consistency. Grits provide a comforting texture and serve as a wonderful canvas for the other ingredients.
Benefits:
The Waffle House Ham, Egg & Cheese Grits Bowl offers several benefits that make it a favorite among breakfast enthusiasts. Here are some of the benefits of indulging in this delicious dish:
- Hearty and filling: With a combination of protein-rich ham, eggs and cheese, along with the satisfying texture of grits, this bowl is a hearty and filling breakfast option. It provides the energy and nourishment you need to start your day on a high note.
- Balanced nutrition: This breakfast bowl provides a good balance of macronutrients. It provides a significant amount of protein from the ham and eggs, which is essential for muscle repair and satiety. The grits contribute complex carbohydrates that provide sustained energy throughout the morning.
- Comforting and flavorful: The combination of ham, eggs, cheese and grits creates a harmonious blend of flavors that is both comforting and delicious. The smoky notes of the ham, the creaminess of the eggs and cheese, and the smooth texture of the grits come together to delight the palate.
Cons:
While the Waffle House Ham, Egg & Cheese Grits Bowl has many positive attributes, it’s important to consider a few potential drawbacks:
- Calories: The caloric content of this breakfast bowl may be a concern for individuals following a strict calorie-controlled diet. With 290 calories per serving, it’s important to be mindful of portion size and consider it in the context of your overall daily caloric intake.
- Sodium Content: The sodium content of this dish is relatively high at 1110 mg per serving. Individuals on low-sodium diets or with special dietary restrictions should be cautious and consider other options that meet their nutritional needs.
- Allergen Information: The specific allergen information for the Waffle House Ham, Egg & Cheese Grits Bowl is not provided on the website. This lack of information may pose a challenge for individuals with specific food allergies or intolerances, as they may not have a clear view of all the ingredients used.
Conclusion
The Waffle House Ham, Egg & Cheese Grits Bowl is a flavorful and satisfying breakfast option that combines the richness of ham, eggs, cheese and grits. Its hearty nature and balanced nutrition make it a great way to start the day for those looking for a filling meal. However, it’s important to consider the calorie and sodium content, as well as the lack of allergen information, to make an informed decision based on individual dietary needs. So, if you’re in the mood for a delicious and comforting breakfast bowl, the Waffle House Ham, Egg & Cheese Grits Bowl is definitely worth a try!
Questions and Answers
Are there any allergens in the Waffle House Ham, Egg & Cheese Grits Bowl?
Unfortunately, the specific allergen information for this dish is not listed on the website. It is recommended that individuals with food allergies or intolerances exercise caution and seek additional information or choose alternative options that meet their dietary needs.
How many calories are in one serving of the Waffle House Ham, Egg & Cheese Grits Bowl?
One serving of the Waffle House Ham, Egg & Cheese Grits Bowl contains approximately 290 calories. It’s important to note that calorie content can vary depending on portion size and specific ingredients used.
How much sodium is in the Waffle House Ham, Egg & Cheese Grits Bowl?
The Waffle House Ham, Egg & Cheese Grits Bowl contains approximately 1110 mg of sodium per serving. Individuals on a low-sodium diet or with special dietary restrictions should be aware of their sodium intake and consider alternative options when appropriate.
What are the main ingredients in the Waffle House Ham, Egg & Cheese Grits Bowl?
The main ingredients in the Waffle House Ham, Egg & Cheese Grits Bowl are ham, scrambled eggs, melted American cheese and grits. These ingredients come together to create a flavorful and satisfying breakfast experience.
Can I customize my Waffle House Ham, Egg & Cheese Grits Bowl?
While specific customization options may vary by location, Waffle House generally offers some flexibility in customizing its menu items. It is recommended that you contact your local Waffle House restaurant to inquire about possible customization options for the Ham, Egg & Cheese Grits Bowl.