Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Breakfast Sandwich from Waffle House.
Calories
There are 380 calories in Ham, Egg & Cheese Breakfast Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 380 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 1310mg | 55% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | |
| Protein | 28g | 56% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to starting the day with a satisfying breakfast, the Waffle House Ham, Egg & Cheese Breakfast Sandwich is a popular choice for many. Packed with flavor and a combination of classic breakfast ingredients, this sandwich offers a convenient and delicious way to fuel up for the morning. Let’s take a closer look at its features, benefits, and potential drawbacks.
Features:
The Waffle House Ham, Egg & Cheese Breakfast Sandwich is a carefully crafted combination of high-quality ingredients that work together to create a tasty and satisfying meal. Here are the key features of this breakfast sandwich:
- Ham: The sandwich features savory slices of ham that add a smoky and hearty flavor to every bite.
- Egg: A fluffy and perfectly cooked egg patty provides a protein-rich component to the sandwich, contributing to its satisfying nature.
- Cheese: Melted cheese, typically American cheese, adds a creamy and slightly tangy element that complements the other ingredients.
- Bread: The sandwich is typically served on toasted bread, which adds a pleasant crunch and helps hold all the ingredients together.
Benefits:
The Waffle House Ham, Egg & Cheese Breakfast Sandwich offers several benefits that make it a popular choice among breakfast enthusiasts. Here are some of those benefits:
- Convenience: This sandwich is readily available at Waffle House locations, making it a convenient option for those looking for a quick and satisfying breakfast on the go.
- Balanced Nutrition: The sandwich provides a good balance of macronutrients, including protein from the ham and egg, which can help keep you energized and satisfied throughout the morning.
- Flavorful combination: The combination of ham, egg, and cheese creates a delicious medley of flavors that is both comforting and satisfying.
- Versatility: While the sandwich is typically served as is, it can be customized to suit individual tastes. Adding additional ingredients such as vegetables or condiments can enhance the flavor and nutritional profile according to personal taste.
Disadvantages:
While the Waffle House Ham, Egg & Cheese Breakfast Sandwich offers many benefits, it is important to consider some of the potential drawbacks:
- Calorie content: The sandwich contains a significant amount of calories, with 380 calories per serving. Those watching their calorie intake may need to factor this into their overall diet plan.
- Sodium Content: The sandwich is relatively high in sodium, at 1310 mg per serving. Individuals with specific dietary restrictions or concerns about sodium intake should be cautious when consuming this sandwich.
- Limited Nutrition Information: Nutrition information provided does not include detailed information on allergens or specific ingredients, which may be of concern to individuals with dietary restrictions or food sensitivities.
- Availability: The Waffle House Ham, Egg & Cheese Breakfast Sandwich is only available at Waffle House locations, limiting accessibility for those without a nearby restaurant.
Conclusion
The Waffle House Ham, Egg & Cheese Breakfast Sandwich is a tasty and convenient option for breakfast lovers. Its combination of ham, egg, and cheese provides a satisfying and balanced meal to start the day. However, it is important to be aware of the calorie and sodium content and to consider individual dietary needs and preferences. As with any food choice, moderation and personalization are key to enjoying this breakfast sandwich as part of a well-rounded diet.
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The sandwich provides a balanced combination of macronutrients, including protein from the ham and egg. This can help keep you satisfied and energized throughout the morning. However, it’s important to be aware of the total calorie and sodium content, especially if you’re following a specific diet plan or have dietary restrictions.
Where can I find the Waffle House Ham, Egg & Cheese Breakfast Sandwich?
The Waffle House Ham, Egg & Cheese Breakfast Sandwich is only available at Waffle House locations. You can visit your nearest Waffle House restaurant to enjoy this breakfast option.