Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Breakfast Sandwich from Waffle House.
Calories
There are 531 calories in Sausage, Egg & Cheese Breakfast Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 531 | |
| Calories From Fat | 333 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 1080mg | 45% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 23g | 46% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a breakfast lover looking for a hearty and satisfying morning meal? Look no further than the Waffle House Sausage, Egg & Cheese Breakfast Sandwich. Packed with delicious ingredients, this sandwich is a popular choice among breakfast enthusiasts. In this article, we’ll explore the features, pros, and cons of this delicious morning treat.
Features & Benefits
The Waffle House Sausage, Egg & Cheese Breakfast Sandwich is a harmonious blend of flavors and textures. Here are its key features:
- Savory Sausage: This sandwich features a delicious sausage patty that adds a savory and meaty element to every bite. The sausage is flavorful and provides a satisfying protein boost to start your day.
- Fluffy Egg: Nestled between the sausage and cheese is a fluffy egg patty. Cooked to perfection, the egg adds a creamy, velvety texture that enhances the overall flavor of the sandwich.
- Melted cheese: A slice of cheese is delicately melted over the sausage and egg, creating a gooey and indulgent layer that enhances the flavors of the other ingredients. The cheese adds richness and a delightful creaminess.
- Fresh bread: The sandwich is placed between two slices of bread. Although the specific type of bread is not mentioned, it is likely to complement the other ingredients and provide a sturdy base for the fillings.
Advantages:
There are several notable benefits to enjoying a Waffle House Sausage, Egg & Cheese Breakfast Sandwich:
- Convenient and Quick: This sandwich is the perfect breakfast option on the go. It saves you valuable time in the morning and allows you to enjoy a satisfying meal without sacrificing convenience.
- Protein Powerhouse: With 23 grams of protein, this sandwich provides a substantial amount of protein that can help keep you feeling full and energized throughout the morning. Protein is essential for muscle repair and growth, making it a valuable nutrient to kick-start your day.
- Flavorful combination: The combination of sausage, egg and cheese creates a symphony of flavors that will tantalize your taste buds. The savory sausage, creamy egg, and melted cheese come together to create a breakfast experience that is both satisfying and enjoyable.
Disadvantages:
While the Waffle House Sausage, Egg & Cheese Breakfast Sandwich has its virtues, it’s important to consider potential drawbacks:
- Calorie content: The sandwich contains 531 calories, which may be high for some people, especially those who are watching their calorie intake. It’s important to be aware of your total calorie intake and make sure it’s in line with your dietary goals.
- Sodium Content: With 1080 mg of sodium, this sandwich contains a significant amount of salt. Individuals with certain dietary restrictions or medical conditions, such as high blood pressure, may need to be cautious about their sodium intake.
- Limited Nutrition Information: The information provided does not include details on certain nutrients such as vitamins and minerals. If you have specific dietary needs or preferences, it may be difficult to assess the full nutritional profile of the sandwich.
Bottom line
The Waffle House Sausage, Egg & Cheese Breakfast Sandwich is a tasty and convenient breakfast option for those looking for a delicious morning meal. With its savory sausage, fluffy egg and melted cheese, it offers a satisfying combination of flavors. While it provides a protein boost and suits the on-the-go lifestyle, it’s important to be aware of its calorie and sodium content. As with any food choice, balance and moderation are key to enjoying this delicious breakfast sandwich as part of a well-rounded diet.
Questions and Answers
What kind of bread is used in the Waffle House Sausage, Egg & Cheese Breakfast Sandwich?
The specific type of bread used in the sandwich is not mentioned on the provided webpage. However, it is likely a bread that complements the other ingredients and provides a sturdy base for the fillings.
Does the Waffle House Sausage, Egg & Cheese Breakfast Sandwich provide a significant amount of protein?
Yes, the sandwich has 23 grams of protein. This amount of protein is substantial and can help keep you feeling full and energized throughout the morning. Protein is essential for muscle repair and growth, making it a valuable nutrient to start your day.
Is the Waffle House Sausage, Egg & Cheese Breakfast Sandwich suitable for people who are watching their calorie intake?
The sandwich contains 531 calories, which may be considered high for some people who closely monitor their calorie intake. It’s important to be aware of your total calorie intake and make sure it’s in line with your dietary goals. If you are watching your calories, you may want to consider portion sizes and balance the sandwich with lighter choices throughout the day.
Should individuals with dietary restrictions or medical conditions be cautious about eating the Waffle House Sausage, Egg & Cheese Breakfast Sandwich?
The sandwich contains 1080 mg of sodium, which is a significant amount of salt. Individuals with specific dietary restrictions or conditions, such as high blood pressure or other health concerns related to sodium intake, should be cautious about consuming this sandwich. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns.
Does the website provide detailed nutrition information for the Waffle House Sausage, Egg & Cheese Breakfast Sandwich?
No, the provided webpage does not provide detailed nutritional information such as specific vitamin and mineral content. If you have specific dietary needs or preferences, it may be difficult to assess the full nutritional profile of the sandwich based on the information provided. If you need more detailed nutritional information, we encourage you to contact Waffle House directly or consult with a registered dietitian.