Tijuana Flats Kids Taco Ground Beef and Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Ground Beef and Refried Beans from Tijuana Flats.

Calories

There are 155 calories in Kids Taco Ground Beef and Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your child’s hunger while providing a balanced meal, Tijuana Flats Kids Taco Ground Beef and Refried Beans is a delicious option to consider. This kid-friendly dish combines the savory goodness of ground beef with the creamy texture of refried beans, all wrapped up in a soft taco shell. Let’s take a closer look at the features, pros, and cons of this tasty meal.

Features & Benefits

1. Nutritious ingredients: Tijuana Flats Kids Taco Ground Beef and Refried Beans is packed with essential nutrients that are important for your child’s growth and development. The ground beef is a good source of protein, while the refried beans provide a healthy dose of fiber and extra protein.
2. Balanced macronutrient profile: This meal balances protein, carbohydrates and fat to provide your child with sustained energy and satiety. The combination of protein and fiber from the ground beef and refried beans helps keep your child feeling full and satisfied.
3. Kid-friendly portion size: The serving size of Tijuana Flats Kids Taco Ground Beef and Refried Beans is designed to meet the nutritional needs of children. It is designed to provide a satisfying meal without overwhelming their smaller appetites.

Benefits.

1. Protein for Growth and Development: The ground beef in this meal is a great source of high-quality protein, which is essential for your child’s overall growth and development. Protein plays a critical role in building and repairing tissues, supporting a healthy immune system, and promoting proper brain function.
2. Fiber for digestive health: The refried beans in Tijuana Flats Kids Taco Ground Beef and Refried Beans are an excellent source of fiber. Fiber aids in digestion, promotes regular bowel movements, and helps maintain a healthy bowel. It can also help your child feel full, which can help prevent overeating.
3. Flavorful and enjoyable: Tijuana Flats is known for its bold and vibrant flavors, and this Kid’s Taco is no exception. The combination of seasoned ground beef, creamy refried beans and a soft taco shell creates a delicious and enjoyable eating experience for your child.

Disadvantages:

1. Sodium Content: While Tijuana Flats Kids Taco Ground Beef and Refried Beans is a nutritious choice, it’s important to note that it contains some sodium. Excessive sodium intake can be a concern for children, especially those with special dietary restrictions or medical conditions. It’s a good idea to consider total sodium intake from other sources when including this meal in your child’s diet.
2. Allergen Information: Allergen information for this meal is not currently available. If your child has any food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly for detailed ingredient and allergen information.

Bottom Line

Tijuana Flats Kids Taco Ground Beef and Refried Beans is a nutritionally balanced and tasty option for kids. With its nutrient-dense ingredients, balanced macronutrient profile and kid-friendly portion size, it offers several benefits for your child’s overall health and well-being. However, it’s important to consider the sodium content and allergen information when incorporating this meal into your child’s diet. As always, it’s a good idea to consult with your child’s healthcare provider or a registered dietitian for personalized dietary recommendations.
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Tijuana Flats is known for its customizable menu options. While specific customization options may vary by location, you can inquire with the restaurant staff about modifying the dish to meet your child’s dietary preferences or restrictions. They may be able to offer alternatives or adjustments to meet your child’s needs.

How can I incorporate Tijuana Flats Kids Taco Ground Beef and Refried Beans into a balanced meal for my child?

Tijuana Flats Kids Taco Ground Beef and Refried Beans can be part of a balanced meal by pairing it with other nutritious foods. Consider adding a side of fresh vegetables, such as sliced peppers or cherry tomatoes, and a serving of fruit to provide additional vitamins and minerals. You can also include a source of whole grains, such as whole wheat tortillas or brown rice, to increase the nutritional value of the meal.