Tijuana Flats Ground Beef and Refried Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Refried Beans for Salad from Tijuana Flats.

Calories

There are 311 calories in Ground Beef and Refried Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and nutritious salad, Tijuana Flats’ Ground Beef and Refried Beans for Salad is a fantastic choice. Packed with flavor and wholesome ingredients, this salad offers a balance of protein, carbohydrates, and healthy fats that can fuel your body and keep you feeling full. Let’s explore the features, pros, and cons of this tempting salad option.

Features:

The Tijuana Flats Ground Beef and Refried Beans Salad is a well-crafted combination of ingredients that create a satisfying and flavorful salad experience. Here are its key features:

1. Protein-packed: This salad is loaded with protein, with 21 grams per serving. The ground beef and refried beans provide a substantial protein boost, making it an excellent choice for those looking to meet their daily protein needs.
2. Healthy Ingredients: Tijuana Flats emphasizes the use of quality ingredients. The salad includes fresh vegetables, ground beef and refried beans for a satisfying and nutritious meal.
3. Flavorful combination: With the savory flavors of ground beef and the creamy texture of refried beans, this salad delivers a mouthwatering taste experience. The blend of spices and seasonings adds an extra dimension of flavor that will leave your taste buds craving more.

Benefits:

1. Balanced nutrition: Ground Beef and Refried Beans for Salad provides a balance of protein, carbohydrates and fat. This well-rounded nutritional profile can support a healthy and balanced diet, providing sustained energy and satiety.
2. Protein for muscle maintenance: The generous amount of protein in this salad is ideal for muscle maintenance and repair. Whether you’re a fitness enthusiast or simply looking to add more protein to your diet, this salad can help you achieve your goals.
3. Fiber: With 6 grams of fiber per serving, this salad provides a good amount of fiber. Fiber is essential for digestive health, promotes regular bowel movements, and helps you feel full.
4. Essential nutrients: The salad contains essential nutrients such as iron, calcium, and vitamins A and C. These nutrients play a critical role in supporting overall health, from boosting immune function to maintaining strong bones.

Disadvantages:

While the Ground Beef and Refried Beans for Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: This salad contains 311 calories per serving, which may be higher than some other salad options. If you’re watching your calorie intake, it’s important to factor the calorie count of this salad into your overall daily consumption.
2. Sodium content: This salad contains 293 mg of sodium per serving. If you’re on a low-sodium diet or have specific dietary restrictions regarding sodium intake, it’s important to consider this before enjoying this salad.
3. Allergen Information: Unfortunately, specific allergen information for this salad is not available on the website. If you have food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly or ask for allergen information at the restaurant.

Conclusion

Tijuana Flats Ground Beef and Refried Beans for Salad is a tasty and nutritious option that can satisfy your cravings while providing essential nutrients and protein. Its balanced nutritional profile and wholesome ingredients make it a great choice for those looking for a satisfying and delicious salad experience. However, it’s important to consider calories, sodium, and potential allergens before indulging in this salad. Enjoy it as part of a well-rounded and varied diet and enjoy the delicious flavors it has to offer.

Questions and Answers

Is the ground beef and refried beans salad from Tijuana Flats a healthy option?

Yes, Tijuana Flats Ground Beef and Refried Beans for Salad can be a healthy option because it provides a balanced mix of protein, carbohydrates, and healthy fats. It also contains essential nutrients such as iron, calcium, and vitamins A and C. However, it’s important to consider your individual dietary needs and goals when incorporating this salad into your meal plan.

How many calories are in one serving of Ground Beef and Refried Beans for Salad?

One serving of Ground Beef and Refried Beans for Salad has 311 calories. It’s important to include the calorie count of this salad in your total daily calorie intake, especially if you’re following a special calorie-restricted diet.

Does the ground beef and refried beans for salad contain any allergens?

The specific allergen information for this salad is not listed on the website. If you have food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly or ask the restaurant for allergen information to ensure that the salad is safe for consumption.

How much protein is in the ground beef and refried beans in the salad?

The Ground Beef and Refried Beans Salad is a protein-packed option with 21 grams of protein per serving. This can be beneficial for muscle maintenance and repair, as well as for individuals looking to increase their protein intake.

Is Ground Beef and Refried Beans for Salad suitable for individuals on a low sodium diet?

Ground Beef and Refried Beans for Salad contains 293 mg of sodium per serving. If you are on a low-sodium diet or have specific dietary restrictions regarding sodium intake, it’s important to consider this aspect and consult with a healthcare professional or the restaurant to determine if this salad meets your dietary needs.