Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Refried Beans for Tijuana Chimichanga from Tijuana Flats.

Calories

There are 311 calories in Ground Beef and Refried Beans for Tijuana Chimichanga.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for Mexican cuisine, Tijuana Flats offers a wide range of delicious options. One of the most popular items on the menu is the Ground Beef and Refried Beans Tijuana Chimichanga. This flavorful dish combines the richness of ground beef with the creaminess of refried beans, all wrapped in a lightly fried tortilla. While it may be tempting to indulge in this delicious treat, it’s important to be aware of its nutritional profile. Let’s take a closer look at the features, benefits, and drawbacks of this Tijuana Flats specialty.

Features of Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga

The Ground Beef and Refried Beans for Tijuana Chimichanga is a generously portioned dish that offers a satisfying blend of flavors. Here are some key features of this menu item:

1. Calories: A single serving of ground beef and refried beans for the Tijuana Chimichanga contains approximately 311 calories. This makes it a substantial meal option that can keep you full.
2. Protein: With 21 grams of protein per serving, this chimichanga provides a decent amount of this essential macronutrient. Protein is important for building and repairing tissues, and it also helps keep you feeling full and satisfied.
3. Carbohydrates: The Chimichanga contains 16 grams of carbohydrates. While carbohydrates are a source of energy, it’s important to be mindful of your overall carbohydrate intake, especially if you’re following a low-carb or ketogenic diet.
4. Dietary Fiber: This dish provides a significant amount of fiber at 6 grams per serving. Fiber is beneficial for digestion and can help promote satiety.

Benefits of Tijuana Flats Ground Beef and Refried Beans for the Tijuana Chimichanga

1. Flavorful combination: The blend of ground beef and refried beans creates a delicious and satisfying flavor profile that is sure to please Mexican food enthusiasts.
2. High Protein: The generous amount of protein in this dish can help maintain and repair muscle, making it a great choice for those with active lifestyles or those looking to increase their protein intake.
3. Satisfying meal option: Thanks to its calorie and protein content, the Ground Beef and Refried Beans for Tijuana Chimichanga can help keep you feeling full and satisfied, potentially curbing cravings and preventing overeating.

Disadvantages of Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga

1. High Fat Content: This menu item contains 18 grams of total fat, including 5 grams of saturated fat. While moderate amounts of healthy fats are necessary for a balanced diet, it’s important to watch your total fat intake, especially if you’re watching your saturated fat intake.
2. Sodium content: The Chimichanga has 293 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so it’s important to consider your total sodium intake from other sources throughout the day.
3. Calorie Count: At 311 calories per serving, this chimichanga may be higher in calories than lighter meal options. If you’re following a calorie-restricted diet or trying to manage your weight, it’s important to consider the caloric content of this dish in the context of your overall daily caloric intake.

Conclusion

The Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga is a tasty and satisfying menu item. It provides a significant amount of protein and fiber, which can help you feel full and maintain muscle tone. However, it’s important to be aware of its high fat and sodium content, as well as its caloric density. As with any food choice, moderation and balance are key. Enjoy this chimichanga as an occasional treat while keeping your overall dietary goals and preferences in mind.

Questions and Answers

Is the Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga suitable for a low-carb diet?

Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga contains 16 grams of carbohydrates per serving. While this may not be considered a low-carb diet, you can still enjoy it in moderation as part of a balanced meal plan. If you are following a strict low-carb diet, you may want to consider other menu options that are more in line with your dietary needs.

Is the Tijuana Flats ground beef and refried beans in the Tijuana Chimichanga a good source of protein?

Yes, Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga provides 21 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and maintenance. It can be a beneficial option for individuals looking to increase their protein intake or those with active lifestyles.

Can I include the Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga in my weight management plan?

While the Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga can be a satisfying and flavorful meal option, it’s important to consider its caloric content of 311 calories per serving. If you’re on a calorie-restricted diet or trying to manage your weight, it’s important to incorporate this dish into your overall daily calorie intake and balance it with other nutrient-dense foods.

Are there any allergens in the Tijuana Flats ground beef and refried beans for the Tijuana Chimichanga?

The allergen information for the Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga is not listed on the website. If you have specific allergies or dietary restrictions, it’s recommended that you contact Tijuana Flats directly or ask the restaurant staff for detailed allergen information.

Can I customize the Tijuana Flats ground beef and refried beans for the Tijuana Chimichanga?

Tijuana Flats may offer customization options for their menu items. If you have specific preferences or dietary needs, it’s best to check with the restaurant staff to inquire about possible customization options for the ground beef and refried beans for the Tijuana Chimichanga. They may be able to accommodate certain requests based on their menu and ingredients.