Nutrition facts and Weight Watchers points for Turkey Breast Salad from Subway.
Calories
There are 110 calories in Turkey Breast Salad.
Nutrition Facts
| Serving Size | 327 grams | |
| Calories | 110 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 570mg | 24% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 12g | 24% |
| Vitamin A | 25% | |
| Vitamin C | 45% | |
| Calcium | 6% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Turkey Breast Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway has long been a go-to choice for those seeking healthier fast food options, and their Turkey Breast Salad is no exception. Packed with fresh ingredients and a variety of flavors, this salad offers a satisfying and nutritious choice for health-conscious individuals. In this article, we will examine the features, benefits, and drawbacks of Subway’s Turkey Breast Salad.
Features & Benefits
- Calorie conscious: Subway Turkey Breast Salad is a low-calorie option with only 110 calories per serving. This makes it an ideal choice for people looking to control their calorie intake without sacrificing taste.
- Protein powerhouse: With 12 grams of protein per serving, this salad is an excellent source of lean protein. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
- High in fiber: Turkey Breast Salad contains 4 grams of fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight. Fiber is also beneficial for heart health and may help regulate blood sugar levels.
- Vitamin Rich: This salad is a good source of essential vitamins. It provides 25% of the recommended daily intake of vitamin A, which is important for vision, immune function, and cell growth. It also provides 45% of the recommended daily intake of vitamin C, known for its immune-boosting properties.
Benefits:
- A healthier alternative: Subway Turkey Breast Salad is a healthier alternative to many fast food options. It allows individuals to enjoy a satisfying meal while keeping their calorie and fat intake in check. It is a great choice for those on a weight management plan or looking to make healthier food choices.
- Customizable: Subway offers a wide variety of fresh vegetables and dressings so you can customize your Turkey Breast Salad to your liking. You can add a variety of colorful vegetables such as spinach, tomatoes, onions and green peppers to enhance the flavor and nutritional value of your salad.
- Gluten Free: For people with gluten sensitivities or those on a gluten-free diet, Subway’s Turkey Breast Salad is a safe option. It does not contain gluten, making it suitable for those with specific dietary restrictions.
- Convenience: Subway restaurants are widely accessible, and the Turkey Breast Salad is available for dine-in or take-out. It offers a convenient and quick meal option for people on the go or those looking for a healthier lunchtime choice.
Disadvantages:
- Sodium Content: Turkey Breast Salad contains 570 mg of sodium per serving. While this amount may meet the recommended daily intake for some individuals, those with certain dietary restrictions or health conditions may need to monitor their sodium intake more closely.
- Limited ingredient information: The website does not provide detailed information about the specific ingredients in Turkey Breast Salad. For individuals with allergies or dietary concerns, it may be necessary to consult with Subway staff or additional resources for accurate ingredient information.
- Dressing Considerations: While the Turkey Breast Salad itself is a healthy choice, the dressing options available at Subway can vary in nutritional content. It is important to choose dressings wisely or opt for healthier alternatives such as olive oil and vinegar to avoid consuming excess calories, sodium or unhealthy fats.
Conclusion
Subway Turkey Breast Salad offers a nutritious and delicious option for individuals seeking a healthier fast food alternative. With its low-calorie, high-protein, nutrient-dense profile, it offers a number of benefits, including customizable options and gluten-free suitability. However, individuals should be aware of the sodium content and make informed choices when it comes to dressings. Overall, the Subway Turkey Breast Salad is a great choice for those looking for a satisfying and healthy meal on the go.
Questions and Answers
Is Subway Turkey Breast Salad a good option for weight management?
Yes, Subway Turkey Breast Salad is an excellent choice for weight management. With its low calorie content and high protein and fiber content, it can help promote satiety while providing essential nutrients.
Can I customize my Subway Turkey Breast Salad?
Absolutely! Subway offers a variety of fresh vegetables and dressings to customize your Turkey Breast Salad. You can add your favorite toppings and choose from a variety of dressings to enhance the flavor and create a personalized salad experience.
Is Subway Turkey Breast Salad gluten free?
Yes, Subway Turkey Breast Salad is gluten free. It contains no gluten-containing ingredients, making it a safe option for those with gluten sensitivities or those on a gluten-free diet.
Where can I find detailed ingredient information for Subway Turkey Breast Salad?
Unfortunately, the website does not provide detailed ingredient information for the Turkey Breast Salad. If you have specific dietary concerns or allergies, it is recommended that you speak with Subway staff or refer to additional resources for accurate ingredient information.
Are the dressings offered at Subway for the turkey breast salad healthy?
While Subway offers a variety of dressings, their nutritional content can vary. It is important to choose dressings wisely or opt for healthier alternatives such as olive oil and vinegar to avoid excess calories, sodium or unhealthy fats.