Nutrition facts and Weight Watchers points for Carved Turkey Salad from Subway.
Calories
There are 150 calories in Carved Turkey Salad.
Nutrition Facts
| Serving Size | 301g | |
| Calories | 150 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 19g | 38% |
| Vitamin A | 40% | |
| Vitamin C | 40% | |
| Calcium | 6% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Carved Turkey Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy fast food options, Subway has always been a go-to choice for many people. One of their standout offerings is the Carved Turkey Salad, a tasty and satisfying salad that combines the goodness of turkey with fresh vegetables and a variety of toppings. In this article, we will explore the features, benefits, and drawbacks of the Subway Carved Turkey Salad.
Features & Benefits
The Subway Carved Turkey Salad is a well-rounded meal option that combines high-quality ingredients in a convenient package. Here are some of the salad’s notable features:
- Carved turkey: The star of the salad is the tender and flavorful carved turkey. It is thinly sliced and adds a generous amount of protein to the dish.
- Fresh Vegetables: The salad is packed with fresh vegetables, including lettuce and crisp greens. These provide important vitamins, minerals and fiber.
- Delicious dressings: You have the freedom to choose your favorite dressing to enhance the flavor of your salad. Whether you prefer a tangy vinaigrette or a creamy option, Subway offers a variety of dressings to suit your taste.
Advantages:
The Subway Carved Turkey Salad offers several benefits that make it a smart choice for health-conscious individuals:
- Low in calories: At just 150 calories, the Carved Turkey Salad is a low-calorie option that can support weight management and overall health goals.
- High in Protein: The salad contains a significant amount of protein, with 19 grams per serving. Protein is essential for muscle repair and maintenance, as well as promoting fullness and satiety.
- Good source of fiber: The inclusion of vegetables and other fiber-rich ingredients in the salad contributes to its overall fiber content. Fiber supports digestive health, helps control blood sugar levels, and promotes a feeling of fullness.
- Rich in vitamins and minerals: Carved Turkey Salad is a great way to add important nutrients to your diet. It contains significant amounts of vitamin A, vitamin C, calcium and iron, which are essential for several bodily functions.
Downside:
While the Subway Carved Turkey Salad offers many benefits, it is important to consider a few potential drawbacks:
- Sodium content: The salad contains 680 mg of sodium, which is about 28% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
- Limitations for Allergy Concerns: The website does not provide detailed information about allergens present in the Carved Turkey Salad. Individuals with allergies or specific dietary restrictions should exercise caution and consult with Subway staff for more information.
- Availability: As with any fast food item, the availability and consistency of the Carved Turkey Salad may vary depending on the location and time of visit. It’s always a good idea to check with your local Subway restaurant to make sure they have the salad on their menu.
Bottom Line
The Subway Carved Turkey Salad is a delicious and nutritious option for those looking for a healthier fast food alternative. With its flavorful carved turkey, fresh vegetables, and customizable dressings, it provides a satisfying meal that is low in calories and high in protein. While it has some potential drawbacks in terms of sodium content and limited allergy information, it remains a popular choice for individuals looking to make healthier choices on the go. Next time you visit Subway, try the Carved Turkey Salad and enjoy a tasty and balanced meal.
Questions and Answers
What are the main ingredients in the Subway Carved Turkey Salad?
The Subway Carved Turkey Salad consists of thinly sliced carved turkey, lettuce, crispy veggies and your choice of dressing. Specific ingredients may vary slightly depending on location and personal preference.
Is the Subway Carved Turkey Salad a healthy option?
Yes, the Subway Carved Turkey Salad is considered a healthy option. It is low in calories and high in protein, making it suitable for people who are watching their calorie intake or want to add more protein to their diet. The salad also contains a good amount of fiber and essential vitamins and minerals from the fresh vegetables.
Can I customize the Subway Carved Turkey Salad?
Yes, you can customize the Subway Carved Turkey Salad to your liking. You have the freedom to choose your favorite dressing from the available options. You can also add or omit certain vegetables or toppings to suit your taste. Just let the Subway staff know your preferences when you place your order.
Does the Subway Carved Turkey Salad contain gluten?
According to the information provided, the Subway Carved Turkey Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants, as shared equipment is often used to prepare food. If you have a gluten sensitivity or celiac disease, it’s advisable to exercise caution and consult with Subway staff for more detailed allergen information.
Are there vegetarian or vegan options for the Subway Carved Turkey Salad?
The Subway Carved Turkey Salad is not suitable for vegetarians or vegans, as it contains carved turkey as its primary protein source. However, Subway offers a variety of vegetarian and vegan options, such as the Veggie Delite Salad or the Veggie Patty Salad, that can be customized to meet specific dietary preferences.