Nutrition facts and Weight Watchers points for Autumn Carved Turkey Salad from Subway.
Calories
There are 300 calories in Autumn Carved Turkey Salad.
Nutrition Facts
| Serving Size | 415g | |
| Calories | 300 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1120mg | 47% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 22g | |
| Protein | 25g | 50% |
| Vitamin A | 40% | |
| Vitamin C | 40% | |
| Calcium | 15% | |
| Iron | 35% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Autumn Carved Turkey Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway has always been known for its variety of fresh and customizable sandwiches. In keeping with its commitment to offering healthier options, Subway introduces the Autumn Carved Turkey Salad, a seasonal treat that combines classic Thanksgiving flavors with a nutritious twist. This expert article explores the features, pros and cons of this delicious salad.
Features & Benefits
The Autumn Carved Turkey Salad is a carefully crafted blend of ingredients that come together to create a satisfying and flavorful meal. Here are some notable features of this salad:
- Carved Turkey: The star of this salad is the tender, oven-roasted carved turkey. Its juicy texture and savory flavor provide a protein-rich foundation for the dish.
- Crisp Greens: The salad is generously packed with a mix of fresh, crisp greens, including lettuce and spinach, that add a refreshing and vibrant element to every bite.
- Seasonal vegetables: The Autumn Carved Turkey Salad incorporates seasonal vegetables like diced butternut squash and dried cranberries, which add a sweet and earthy flavor profile to the salad.
- Crunchy toppings: To enhance texture and flavor, the salad is topped with toasted pumpkin seeds, which add a delicious crunch and nutty undertone.
- Signature Dressing: The salad is topped with a tangy, creamy cranberry mustard dressing that is specially crafted to complement the salad’s autumnal flavors.
Benefits:
Autumn Carved Turkey Salad offers several benefits that make it a smart choice for those seeking a balanced and nutritious meal:
- High in protein: The carved turkey in the salad serves as an excellent source of lean protein, which is essential for muscle growth and repair.
- Plenty of vitamins and minerals: The assortment of fresh greens and seasonal vegetables provides a wide range of vitamins, minerals and antioxidants to support overall health and wellness.
- Low in calories: Compared to many other fast food options, the Autumn Carved Turkey Salad is a lower calorie choice, making it suitable for those watching their calorie intake.
- High in Fiber: The inclusion of fiber-rich vegetables and seeds aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
- Customizability: Subway’s commitment to customization allows you to make the Autumn Carved Turkey Salad your own. You can add or omit ingredients, adjust portion sizes, or choose from a variety of dressings.
Disadvantages:
While the Autumn Carved Turkey Salad offers many positive attributes, it’s important to consider a few potential drawbacks:
- Potential Allergens: The salad contains tree nuts (pumpkin seeds) and may come into contact with other common allergens during preparation. Individuals with specific food allergies should exercise caution and inquire about the risk of cross-contamination with allergens.
- High Sodium Dressing: Cranberry mustard dressing, while delicious, may contain a relatively high amount of sodium. Those who closely monitor their sodium intake should be aware of the dressing’s contribution to their overall daily limit.
- Availability: As a seasonal offering, the Autumn Carved Turkey Salad may not be available year-round. Availability may vary by location and time of year, so it’s worth checking with your local Subway restaurant.
Conclusion
Subway’s Autumn Carved Turkey Salad is a delightful seasonal option that combines the flavors of Thanksgiving in a nutritious and customizable salad. Packed with lean protein, fresh greens, seasonal vegetables and a tangy dressing, this salad offers numerous benefits for those looking to make healthier food choices. However, those with food allergies or specific dietary restrictions should exercise caution, and the availability of this salad may be limited. So why not kick off the fall season with this healthy salad from Subway?
Questions and Answers
Is the Autumn Carved Turkey Salad suitable for vegetarians or vegans?
No, the Autumn Carved Turkey Salad is not suitable for vegetarians or vegans. It contains carved turkey as the primary source of protein. However, Subway does offer a variety of vegetarian and vegan options that you can explore on their menu.
Can I customize the ingredients in the Autumn Carved Turkey Salad?
Yes, Subway is known for its customization options, and the Autumn Carved Turkey Salad is no exception. You can customize the salad by adding or omitting ingredients, adjusting portion sizes, or choosing a different dressing from Subway’s available options.
Does the Autumn Carved Turkey Salad contain any allergens?
Yes, the Autumn Carved Turkey Salad contains tree nuts in the form of pumpkin seeds. If you have a tree nut allergy, it’s important to exercise caution. In addition, there may be a risk of cross-contamination of allergens during preparation, so individuals with specific food allergies should inquire about the potential risks at their local Subway restaurant.
How many calories are in the Autumn Carved Turkey Salad?
The exact calorie content of the Autumn Carved Turkey Salad may vary depending on the specific customization and portion size. However, compared to many other fast food options, the salad is generally considered a lower calorie choice. To get an accurate calorie count for your specific salad, you can use Subway’s Nutrition Calculator or consult the nutritional information available at the restaurant.
Is the Autumn Carved Turkey Salad available year-round?
No, the Autumn Carved Turkey Salad is a seasonal offering from Subway. Availability may vary by location and time of year. To find out if the salad is currently available at your local Subway restaurant, it’s best to check the menu or contact the store directly.