Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway.
Calories
There are 160 calories in Turkey Breast Protein Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1030mg | 43% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 25g | 50% |
| Vitamin A | 60% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Turkey Breast Protein Bowl does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Turkey breast, lettuce, tomato, cucumber.
Additional Information
When it comes to quick and healthy meal options, Subway has long been a popular choice. Known for its sandwiches, Subway has expanded its menu to include protein bowls for those who prefer a bread-free alternative. One such offering is the Subway Turkey Breast Protein Bowl, which provides a satisfying and nutritious meal option. In this article, we will explore the features, benefits, and drawbacks of the Subway Turkey Breast Protein Bowl.
Features & Benefits
The Subway Turkey Breast Protein Bowl is a combination of fresh ingredients that come together to create a balanced and flavorful meal. The main components of the bowl include:
- Turkey Breast: The protein-packed centerpiece of the bowl, turkey breast is a lean and low-fat meat option.
- Lettuce: A bed of fresh lettuce serves as the base, adding crunch and fiber to the meal.
- Tomato: Sliced tomatoes provide juiciness and a dose of vitamins and antioxidants.
- Cucumber: Crisp and refreshing, cucumbers add a crisp element to the bowl.
Benefits:
The Subway Turkey Breast Protein Bowl offers several benefits that make it a great choice for people looking for a nutritious and convenient meal:
1. High protein content:
The turkey breast in the Protein Bowl is an excellent source of lean protein. With 25 grams of protein per serving, this bowl can help support muscle growth and repair.
2. Low in calories:
For those watching their calorie intake, the Subway Turkey Breast Protein Bowl is a great option. With only 160 calories, it can be part of a balanced diet or weight management plan.
3. Rich in fiber:
Including lettuce and other vegetables in the protein bowl adds fiber to the meal. Fiber promotes digestive health, helps maintain satiety, and can help with weight management.
4. Customizable:
One of the benefits of Subway is the ability to customize your meal based on your personal preferences and dietary needs. You can add or omit ingredients to make your protein bowl the way you want it.
Disadvantages:
While the Subway Turkey Breast Protein Bowl has many positive attributes, it’s important to consider a few potential drawbacks:
1. Limited variety of flavors:
The simplicity of the ingredients in the protein bowl may not appeal to those who prefer more complex flavors and seasonings. Some individuals may find the lack of sauce or dressing options limiting.
2. Sodium content:
The Protein Bowl contains 1030 mg of sodium, which is approximately 43% of the recommended daily value. People watching their sodium intake or with certain health conditions may need to be aware of this.
3. Possible cross-contamination:
As with any fast food restaurant, there is a risk of cross-contamination with allergens. Subway states that they cannot guarantee that their products are free of allergens due to shared equipment.
Bottom line
The Subway Turkey Breast Protein Bowl is a nutritious and convenient option for individuals seeking a bread-free meal. With its high protein content, low calorie count, and customizable nature, it can be a satisfying choice for those looking to maintain a balanced diet or manage their weight. However, individuals should be aware of the limited flavor variety, sodium content, and potential for cross-contamination with allergens. Overall, the Subway Turkey Breast Protein Bowl offers a healthy alternative for those on the go.
Questions and Answers
Can I customize the Subway Turkey Breast Protein Bowl?
Yes, Subway allows you to customize your protein bowl to your liking. You can add or omit ingredients to make the bowl your own.
Is the Subway Turkey Breast Protein Bowl suitable for weight management?
Yes, the Subway Turkey Breast Protein Bowl is a low-calorie option with only 160 calories. It can be incorporated into a balanced diet or weight management plan.
Can the Subway Turkey Breast Protein Bowl accommodate dietary restrictions?
Subway provides allergen information and the Turkey Breast Protein Bowl contains no gluten. However, it’s important to note that cross-contamination with allergens can occur due to shared equipment in fast food restaurants.
How much protein is in the Subway Turkey Breast Protein Bowl?
The Subway Turkey Breast Protein Bowl provides a generous amount of protein, with 25 grams per serving. This can help support muscle growth and repair.
What are the main disadvantages of the Subway Turkey Breast Protein Bowl?
While the Subway Turkey Breast Protein Bowl has several advantages, it’s important to consider a few disadvantages. These include limited flavor variety, higher sodium content, and the potential for allergen cross-contamination due to shared equipment.