Nutrition facts and Weight Watchers points for Tuna Protein Bowl from Subway.
Calories
There are 550 calories in Tuna Protein Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 550 | |
| Calories From Fat | 423 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 47g | 72% |
| Saturated Fat | 8g | 40% |
| Trans Fat | .5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 660mg | 28% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 26g | 52% |
| Vitamin A | 60% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains egg fish
May Contain mustard
Does Not Contain* gluten
Unknown glutamates milk MSG nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Tuna Protein Bowl contains egg and fish and may contain mustard. a Subway Tuna Protein Bowl does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Tuna salad, lettuce, tomato, cucumber.
Additional Information
Subway, known for its customizable sandwiches, has introduced an exciting addition to its menu – the Tuna Protein Bowl. Packed with protein and an assortment of fresh ingredients, this offering provides a unique dining experience for health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of the Subway Tuna Protein Bowl.
Features & Benefits
- High in protein: The Tuna Protein Bowl is aptly named because it boasts a substantial amount of protein. With approximately 26 grams of protein per serving, this option is an excellent choice for those looking to meet their daily protein requirements.
- Fresh ingredients: Subway is known for its commitment to using fresh, high-quality ingredients, and the Tuna Protein Bowl is no exception. The bowl features a bed of lettuce, tomato and cucumber topped with flavorful tuna salad.
- Customizability: Like many Subway offerings, the Tuna Protein Bowl can be customized. Customers can add or change ingredients to create a personalized and satisfying meal.
Advantages:
- Health conscious option: For individuals following a high-protein diet or looking to incorporate more protein into their meals, the Tuna Protein Bowl is a convenient and nutritious choice. Its protein-rich nature can aid in muscle recovery, satiety and overall well-being.
- Low carbohydrate content: With only 8 grams of carbohydrates, the Tuna Protein Bowl is a suitable option for those watching their carbohydrate intake. It can be especially beneficial for those on low-carb or ketogenic diets.
- Gluten Free: The Subway Tuna Protein Bowl does not contain gluten, making it an appropriate choice for individuals with gluten sensitivities or those following a gluten-free lifestyle.
- Versatility: The Tuna Protein Bowl can be enjoyed as a stand-alone meal or paired with other Subway menu items, such as salads or sides, to create a more complete dining experience. Its versatility allows customers to tailor their meal to their preferences and dietary needs.
Disadvantages:
- High Fat Content: While the Tuna Protein Bowl provides plenty of protein, it is worth noting that it also contains a relatively high amount of fat. With 47 grams of total fat, including 8 grams of saturated fat, individuals who closely monitor their fat intake may need to exercise moderation when enjoying this option.
- Sodium Content: The Tuna Protein Bowl contains 660 milligrams of sodium per serving. Individuals on sodium-restricted diets or who are concerned about their sodium intake should be aware of this.
- Limited variety of ingredients: Unlike Subway’s customizable sandwiches, the Tuna Protein Bowl has a more limited selection of ingredients. While it offers a delicious blend of tuna salad, lettuce, tomato, and cucumber, individuals seeking a wider range of flavors and textures may find the limited ingredient variety somewhat limiting.
Conclusion
Subway’s Tuna Protein Bowl is a protein-rich and customizable option for health-conscious individuals looking for a satisfying meal. With its fresh ingredients, low carbohydrate content, and gluten-free nature, it accommodates a variety of dietary preferences. However, individuals should be aware of its relatively high fat and sodium content and limited ingredient variety. By considering these factors, customers can make an informed choice when choosing the Subway Tuna Protein Bowl as part of their dining experience.
Questions and Answers
What makes the Tuna Protein Bowl a healthy choice?
The Tuna Protein Bowl is considered a healthy choice due to its high protein content of approximately 26 grams per serving. Protein is essential for muscle growth and repair, and it helps promote satiety, making it an excellent option for those looking to meet their protein needs.
Can I customize the ingredients in the Tuna Protein Bowl?
Yes, Subway allows you to customize the Tuna Protein Bowl. You have the flexibility to add or modify ingredients based on your preferences and dietary needs, ensuring a personalized and enjoyable dining experience.
Is the Tuna Protein Bowl suitable for people on low-carb or gluten-free diets?
Absolutely! The Tuna Protein Bowl contains only 8 grams of carbohydrates, making it a great choice for those on a low-carb or ketogenic diet. It also contains no gluten, making it a safe option for those with gluten sensitivities or those on a gluten-free lifestyle.
What should I know about the nutritional content of the Tuna Protein Bowl?
While the Tuna Protein Bowl offers many benefits, it is important to note that it is relatively high in fat, with 47 grams of total fat per serving. Individuals who monitor their fat intake should consume it in moderation. In addition, the bowl contains 660 milligrams of sodium, so individuals on sodium-restricted diets should be mindful of their total sodium intake.
How can I incorporate the Tuna Protein Bowl into my Subway meal?
The Tuna Protein Bowl can be enjoyed as a stand-alone meal, providing a protein-rich and nutritious option. However, if you prefer a more substantial meal, you can pair it with other Subway menu items such as salads or sides for added variety and satisfaction. Feel free to explore different combinations and create a meal that fits your preferences and dietary needs.