Nutrition facts and Weight Watchers points for Chicken & Bacon Ranch Protein Bowl from Subway.
Calories
There are 600 calories in Chicken & Bacon Ranch Protein Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 600 | |
| Calories From Fat | 360 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 40g | 62% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1450mg | 60% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | |
| Protein | 52g | 104% |
| Vitamin A | 70% | |
| Vitamin C | 50% | |
| Calcium | 20% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains egg milk nitrates soy
Does Not Contain* gluten wheat
Unknown fish glutamates MSG mustard peanuts seeds sesame shellfish sulfites tree nuts
Allergy Information: a Subway Chicken & Bacon Ranch Protein Bowl contains egg, milk, nitrates and soy. a Subway Chicken & Bacon Ranch Protein Bowl does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Chicken strips, bacon, ranch dressing, lettuce, tomato, cucumber.
Additional Information
When it comes to convenient and delicious fast food options, Subway has long been a go-to for many. One of their standout offerings is the Chicken & Bacon Ranch Protein Bowl. Packed with protein and bursting with flavor, this menu item is a satisfying choice for those looking to maintain a balanced diet. In this article, we will explore the features, benefits, and drawbacks of the Subway Chicken & Bacon Ranch Protein Bowl.
Features:
The Chicken & Bacon Ranch Protein Bowl is a well-crafted combination of high-quality ingredients. Here are the key features of this menu item:
- Protein-rich ingredients: The Protein Bowl is made with tender chicken strips and savory bacon, providing a substantial amount of protein in every bite.
- Fresh vegetables: The bowl is topped with crisp lettuce, juicy tomatoes and refreshing cucumbers, adding a refreshing and nutritious element to the dish.
- Ranch Dressing: The bowl is generously drizzled with creamy ranch dressing, which enhances the overall taste and provides a satisfying flavor profile.
Benefits:
The Subway Chicken & Bacon Ranch Protein Bowl offers several benefits that make it an appealing choice for health-conscious individuals:
- High Protein Content: With 52 grams of protein per serving, this protein bowl can help support muscle growth and repair, making it an excellent option for those with active lifestyles or fitness goals.
- Low Carbohydrate: The bowl contains only 12 grams of total carbohydrates, making it a great choice for those on a low-carb or keto diet.
- Plenty of vegetables: The addition of lettuce, tomatoes, and cucumbers not only adds freshness and crunch, but also provides essential vitamins, minerals, and fiber.
- Customizable: Like most Subway menu items, the Chicken & Bacon Ranch Protein Bowl is customizable. You have the flexibility to add or remove ingredients based on your taste and dietary needs.
Disadvantages:
While the Subway Chicken & Bacon Ranch Protein Bowl has many pros, it’s important to consider the potential cons:
- Calorie content: The protein bowl contains 600 calories, which may be considered high for some people who are watching their calorie intake. It’s important to consider the caloric content of the bowl when planning your overall daily meals.
- Sodium content: The bowl has 1450 milligrams of sodium, which is relatively high. People who need to limit their sodium intake or have certain health conditions should be aware of this.
- Allergens: The Chicken & Bacon Ranch Protein Bowl contains allergens including egg, milk, nitrate and soy. Individuals with specific food allergies or dietary restrictions should be aware of these ingredients.
Despite these drawbacks, the Subway Chicken & Bacon Ranch Protein Bowl remains a tasty and nutritious option when enjoyed as part of a balanced diet.
Conclusion
The Subway Chicken & Bacon Ranch Protein Bowl offers a protein-rich, delicious, and customizable meal option. With its high protein content and fresh vegetable toppings, it may be a suitable choice for individuals looking for a nutritious fast food option. However, it’s important to consider calorie and sodium content, as well as potential allergens. By making informed choices and incorporating this protein bowl into a balanced diet, you can enjoy a satisfying and tasty meal at Subway.
Questions and Answers
Can I customize the ingredients in the Chicken & Bacon Ranch Protein Bowl?
Yes, Subway offers the flexibility to customize your Chicken & Bacon Ranch Protein Bowl. You can add or remove ingredients to suit your taste and dietary needs.
How much protein is in the Chicken & Bacon Ranch Protein Bowl?
The Chicken & Bacon Ranch Protein Bowl provides a substantial amount of protein at 52 grams per serving. This can be beneficial for individuals looking to support muscle growth and repair.
Is the Chicken & Bacon Ranch Protein Bowl suitable for a low-carb or keto diet?
Yes, the Chicken & Bacon Ranch Protein Bowl is relatively low in carbohydrates, with only 12 grams of total carbohydrates. It may be a suitable option for individuals on a low-carb or keto diet.
Are there any allergens in the Chicken & Bacon Ranch Protein Bowl?
Yes, the Chicken & Bacon Ranch Protein Bowl contains allergens such as egg, milk, nitrate, and soy. If you have specific food allergies or dietary restrictions, it’s important to be aware of these ingredients.
What should I keep in mind when I’m watching my calorie intake?
The Chicken & Bacon Ranch Protein Bowl contains 600 calories, which may be considered high for some individuals. It’s important to consider the caloric content of the bowl when planning your overall daily meals and ensure it fits within your calorie goals.