Nutrition facts and Weight Watchers points for Oven Roasted Chicken Protein Bowl from Subway.
Calories
There are 200 calories in Oven Roasted Chicken Protein Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 200 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 660mg | 28% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | |
| Protein | 27g | 54% |
| Vitamin A | 60% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Oven Roasted Chicken Protein Bowl does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Oven roasted chicken, lettuce, tomatoes, cucumber
Additional Information
When it comes to fast food options, Subway has long been known for its emphasis on fresh ingredients and customizable sandwiches. In recent years, the chain has expanded its menu to include protein bowls, catering to customers looking for a low-carb or gluten-free alternative. Among the protein bowl offerings, the Subway Oven Roasted Chicken Protein Bowl stands out as a nutritious and convenient choice.
Features:
The Subway Oven Roasted Chicken Protein Bowl is a satisfying meal option that combines high-quality protein with a variety of vegetables. Here are some notable features of this menu item:
- Protein-packed: The centerpiece of the bowl is the oven-roasted chicken breast, which provides a generous amount of lean protein. With 27 grams of protein per serving, this option can help support muscle growth and repair.
- Plenty of vegetables: The bowl is filled with fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach. These vegetables not only add flavor and texture, but also provide essential vitamins, minerals, and fiber.
- Low in calories: For those watching their calorie intake, the Subway Oven Roasted Chicken Protein Bowl offers a lighter option. With only 200 calories per serving, it can be a good choice for those looking to maintain or lose weight.
- Customizable: As with most Subway offerings, the Protein Bowl can be customized to meet individual preferences. Customers have the freedom to add or remove ingredients, adjust portion sizes, and choose from a variety of sauces to personalize their meal.
Advantages:
There are several benefits to choosing the Subway Oven Roasted Chicken Protein Bowl:
- High protein content: Protein is an essential macronutrient that plays a critical role in several bodily functions. Consuming an adequate amount of protein can help promote satiety, support muscle development, and aid in post-workout recovery.
- Healthy ingredients: The abundance of fresh vegetables in the Protein Bowl provides an array of vitamins, minerals, and antioxidants. These nutrients are important for maintaining overall health, boosting immunity, and reducing the risk of chronic disease.
- Dietary flexibility: The Subway Oven Roasted Chicken Protein Bowl is a versatile option that can accommodate a variety of dietary preferences. It can be part of a low-carb or gluten-free diet, and by customizing the toppings and sauces, it can also accommodate a vegetarian or dairy-free lifestyle.
- Convenience: For people on the go or looking for a quick and easy meal option, the protein bowl offers convenience without compromising nutrition. It can be a practical choice for busy professionals, students, or anyone looking for a balanced meal without extensive preparation.
Disadvantages:
While the Subway Oven Roasted Chicken Protein Bowl has its pros, it’s important to consider a few potential cons:
- Sodium content: The Protein Bowl contains 660 mg of sodium per serving, which is 28% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this.
- Limited variety: Although the Protein Bowl is customizable, the ingredients are somewhat fixed. While this may not be an issue for most customers, those who prefer a wider range of protein options or specific vegetables may find the selection somewhat limited.
Bottom line
The Subway Oven Roasted Chicken Protein Bowl is a nutritious and convenient alternative to traditional sandwiches. Packed with protein, fiber-rich vegetables, and a variety of customization options, it can be a satisfying and balanced meal choice for individuals looking for a quick and healthy option on the go. However, it’s important to be aware of sodium content and consider individual dietary preferences and restrictions when incorporating this protein bowl into a well-rounded eating plan.
Questions and Answers
What are the main ingredients in the Subway Oven Roasted Chicken Protein Bowl?
The main ingredients in the Subway Oven Roasted Chicken Protein Bowl include oven-roasted chicken breast, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
Can I customize the Subway Oven Roasted Chicken Protein Bowl?
Yes, the Subway Oven Roasted Chicken Protein Bowl is customizable. You have the flexibility to add or remove ingredients, adjust portion sizes, and choose from a variety of sauces to make your meal your own.
Is the Subway Oven Roasted Chicken Protein Bowl suitable for a low-carb or gluten-free diet?
Yes, the Subway Oven Roasted Chicken Protein Bowl can be a suitable option for a low-carb or gluten-free diet. It is low in carbohydrates and contains no gluten. However, if you have specific dietary restrictions or allergies, it’s always a good idea to check with the restaurant or consult their allergen information.
What are the benefits of choosing the Subway Oven Roasted Chicken Protein Bowl?
Choosing the Subway Oven Roasted Chicken Protein Bowl offers several benefits. It provides a significant amount of lean protein, essential vitamins, minerals and fiber from the variety of vegetables included. It can support muscle growth, promote satiety, and contribute to overall health and wellness.
Are there any potential disadvantages to consider when choosing the Subway Oven Roasted Chicken Protein Bowl?
While the Subway Oven Roasted Chicken Protein Bowl has its benefits, it’s important to be aware of a few potential drawbacks. It contains a moderate amount of sodium, which may be a concern for individuals with special dietary needs. In addition, the selection of protein and vegetable options in the bowl is somewhat limited compared to the broader menu choices available at Subway.