Milkfish Nutrition Facts

Is milkfish good to eat?

Milkfish is rich in omega-3 fatty acids. On top of that, it is a rich source of B-complex vitamins and selenium.

What kind of fish is milkfish?

milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes).

Why do they call it milkfish?

Why are they called milkfish? These fish have white, flaky flesh that is tender when cooked. After being steamed, pan-fried, or seared, the meat has a color closely resembling milk. As a result, locals began to call these creatures milkfish.

What is milkfish in the Philippines?

Bangus is the national fish of Philippines, called milkfish in English. It is an adaptable, tough, and sturdy fish that can survive in confined spaces, so it is regularly bred on fish farms, which is the reason why it is widely available all over the Philippines.

What fish is similar to milkfish?

Milkfish are large, silver, and tapered at the ends. Of their relatives, sandfish are slender and ribbon shaped; African mudfish are tubular; and Kneria wittei, which has no common name, are tiny and minnow-like. The length of these fishes ranges from about three-fourths inch (1.8 centimeters) to 5 feet (1.5 meters).

Is milk fish a freshwater fish?

Milkfish are euryhaline, stenothermic fish. They occur and can be cultured in freshwater, brackishwater, and marine waters but only in the tropical and subtropical Indian and Pacific oceans (rare in eastern Pacific from southern California to Peru) where temperature is >20°C.

Is milkfish a carp?

The milkfish (Chanos chanos) is the sole living species in the family Chanidae.
Milkfish.

Is there milk in milkfish?

Sleek and silvery, with milk, sweet flesh, Bangus is a favorite Filipino dish. Grilled Milkfish – a Filipino favorite! Sleek and silvery, with milk, sweet flesh, Bangus is a favorite Filipino dish.