Whitefish Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whitefish.


There are 265 calories in Whitefish.


Nutrition Facts
Serving Size:


fillet (154 grams)

Amount Per Serving
Calories from Fat 104
Calories 265

% Daily Value*

Total Fat 12 grams

Saturated Fat 1.8 grams

Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 3.9 grams

Cholesterol 119 milligrams

Sodium 100 milligrams

Potassium 625 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 38 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meat / Poultry / Seafood > Seafood & Fish (Frozen) > Fish (Frozen) > Fish (Frozen) – Prepared / Processed

How long would it take to burn off 260 KCal?
Walking (3mph) 71 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

What kind of fish is Whitefish?

What is whitefish? Whitefish is generally a mild-flavored, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking.

Is Whitefish a good fish to eat?

Whitefish is considered one of the best-eating freshwater fish there is. Because the fish lives in icy northern lakes, the meat has a high fat content, making it an excellent candidate for smoking. The mild flavor is more like salmon than trout. The meat is medium-firm with a large flake.

Is Whitefish the same as tilapia?

White fish is not a type of fish — it generally means mildly flavored, quick-cooking fish that usually isn’t very expensive. Popular kinds of white fish are tilapia, cod, bass, grouper, haddock, catfish, and snapper, and these are great for frying, searing, using in soups and chowders, and baking.

Is Whitefish a carp?

The lake whitefish (Coregonus clupeaformis) is a species of freshwater whitefish from North America. Lake whitefish are found throughout much of Canada and parts of the northern United States, including all of the Great Lakes.

Lake whitefish
Species: C. clupeaformis
Binomial name
Coregonus clupeaformis (Mitchill, 1818)

Which white fish is healthiest?

Cod. It’s a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.

Is white fish better than salmon?

While both salmon and cod are healthy protein sources, salmon is a better option overall because it contains higher levels of omega-3s and other essential nutrients.

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

Which white fish is best?

Best Types

  1. Cod. Cod is often considered one of the best white fish and is commonly featured in recipes like fish and chips due to its dense, flaky texture. …
  2. Snapper. The term “snapper” refers to any fish within the Lutjanidae family, which is comprised of over 100 different species. …
  3. Grouper. …
  4. Halibut. …
  5. Haddock. …
  6. Flounder.

Is Mahi Mahi a white fish?

Mahi Mahi is a hearty, yet tender and flaky, white fish that absorbs flavors easily.

Is white fish fishy tasting?

Most white fish—think tilapia, halibut, grouper, cod—are considered mild in flavor but sometimes have a delicate, sweet, and buttery taste.

What kind of fish is Whitefish at Captain D’s?

Tilapia. Tilapia is farmed around the globe, and it can be prepared in a world of different ways. Our tilapia comes blackened, fresh off the fire grill.

Is Whitefish a trout?

Mountain whitefish are not trout, but rather a unique-looking relative of trout and grayling with an olive/dusky green back and large silver scales. They are one of the most widely distributed salmonids, but are not well studied in California.