Sole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sole.


There are 109 calories in Sole.


Nutrition Facts
Serving Size:


fillet (127 grams)

Amount Per Serving
Calories from Fat 27
Calories 109

% Daily Value*

Total Fat 3 grams

Saturated Fat 0.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.8 grams

Cholesterol 71 milligrams

Sodium 461 milligrams

Potassium 250 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meat / Poultry / Seafood > Seafood & Fish (Frozen) > Fish (Frozen) > Fish (Frozen) – Prepared / Processed

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What does sole mean?

being the only one

Definition of sole

(Entry 1 of 4) 1a : being the only one she was her mother’s sole support. b : having no sharer. 2 : functioning independently and without assistance or interference let conscience be the sole judge. 3 : belonging exclusively or otherwise limited to one usually specified individual, unit, or group.

What does sole mean in food?

Sustainable, Organic, Local, and Ethical (SOLE) food is part of a larger movement to change the way that people eat, and the sources of their food. Proponents believe that eating food produced this way will help people to live longer, healthier lives, and will also benefit the environment.

Does sole mean only?

being the only one; only: the sole living relative. being the only one of the kind; unsurpassed; unique; matchless: the sole brilliance of the gem. belonging or pertaining to one individual or group to the exclusion of all others; exclusive: the sole right to the estate.

What are sole used for?

The soles made with thermoplastic rubber are used to make almost any type of shoe, boots, wedges or clogs and sports shoes. TR has elements that makes it very versatile, as it is flexible and elastic, so its purpose is very broad. Usually the price for thes soles is more affordable.

What is sole in human body?

The sole is the bottom of the foot. Sole. Soles of a human’s feet.

What is a sole person?

Sole comes from the Latin solus, meaning “alone,” and it can describe being the only person involved in something, like being the sole member of the Special People Club.

What kind of a word is sole ‘?

Word Type. Sole can be an adjective, a verb or a noun.

What is sole owner?

Sole Owner means an individual who is the only person who owns.