Calories, fat, protein, and carbohydrate values for Mahi.
Calories
There are 173 calories in Mahi.
1
Total Fat 1.4 grams
Saturated Fat 0.4 grams
Cholesterol 149 milligrams
Sodium 180 milligrams
Potassium 847 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 47 minutes |
| Running (6mph) | 17 minutes |
| Bicycling (10mph) | 24 minutes |
What does mahi taste like?
What Does Mahi Mahi Taste Like? Like many other tropical fish, mahi mahi is semi-mild and sweet tasting. It’s similar to halibut in terms of flakiness, but also similar to swordfish in its denseness. If you can’t find mahi mahi, you can substitute either halibut or swordfish for it.
What kind of fish is a mahi?
common dolphinfish
The mahi-mahi (/ˈmɑːhiːˈmɑːhiː/) or common dolphinfish (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical, and subtropical waters worldwide.
What kind of meat is mahi?
Mahimahi has a sweet, mildly pronounced flavor similar to swordfish. The lean meat is fairly firm in texture, though not steak-like, and it has large, moist flakes. Darker portions of meat can be trimmed away for milder flavor.
Mahimahi.
| Calories: | 100 |
|---|---|
| Fat Calories: | 10 |
| Total Fat: | 1 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 80 mg |
Is mahi mahi a fish or tuna?
Tuna and Mahi Mahi are not the same, they are two different species of fish. The average tuna is longer and weighs more than Mahi Mahi. Tuna have a blueish back while Mahi Mahi have an electric green color back. Depending on the species, tuna can live up to 40-50 years and Mahi Mahi up to 5 years.
Is Mahi expensive?
Mahi Mahi Price Per Pound
At Key Largo Fisheries, our Mahi price per pound is $17.95.
Is Mahi fish healthy?
Hawaii Mahimahi is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B12, phosphorus, and selenium. Hawaii Mahimahi also provides about 400 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
Is mahi mahi taste fishy?
Mahi mahi – mahi mahi is a great option if you’re looking to branch out and try something different! Mahi mahi has a distinct flavor, but it isn’t fishy. This fish is commonly paired with citrus flavors and the combination of citrus with the natural sweetness of the fish is truly incredible.
Is mahi mahi better than salmon?
Is mahi mahi a fatty fish? Overall it’s lean compared to fattier fish like salmon and sardines, but it does contain some healthy, anti-inflammatory fatty acids. There are only one to two grams of total fat in a typical serving of this fish, so it’s not quite as high in omega-3s as other oilier fishes.