Mashed Potato Nutrition Facts

What is the mashed potato?

Mashed potato, mashed potatoes (American and Canadian English) or mashed taters, colloquially known as mash (British English), is a dish made by mashing boiled potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables.

What are mashed potatoes good for?

Mashed potatoes benefit your health because they offer a rich source of potassium. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center.

Where is mash potato from?

Mashed potatoes are a staple food in almost every Irish household, but the side dish has a long and storied history that has little to do with Ireland. Imported from South America in the 16th century, potatoes initially failed to take off in Europe as a delicacy.

What is the difference between mashed potatoes and mashed potatoes?

One distinct difference between smashed and mashed potatoes is the way in which the potatoes are broken up. Most recipes argue for hand mashing with either a fork or handheld masher. Mashed potatoes, on the other hand, are often made with a handheld masher and then whipped with an electric mixer.

Is mash potato a vegetable?

Potatoes are vegetables. And mashed potatoes can count as vegetables as long as they are homemade.

How do you do the mash?

Directions

1. Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
2. In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy.

Are mashed potatoes healthy?

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There’s actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

What is an interesting fact about mashed potatoes?

It is thought that mashed potato dates back to the 1600s in England, though it is likely that potatoes were first mashed thousands of years ago by the Incas in South America, where potatoes originated.