Mashed Potatoes Nutrition Facts

What is the mashed potato?

Mashed potato, mashed potatoes (American and Canadian English) or mashed taters, colloquially known as mash (British English), is a dish made by mashing boiled potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables.

Are mashed potatoes healthy?

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There’s actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

What is the thing used to mash potatoes?

A potato masher, tater masher, bean masher, pea masher, masher, or crusher is a food preparation utensil used to crush soft food for such dishes as mashed potatoes, apple sauce, or refried beans.

Where is mash potato from?

Mashed potatoes are a staple food in almost every Irish household, but the side dish has a long and storied history that has little to do with Ireland. Imported from South America in the 16th century, potatoes initially failed to take off in Europe as a delicacy.

How do you do the mash?

Directions

1. Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
2. In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy.

Is mash potato a vegetable?

Potatoes are vegetables. And mashed potatoes can count as vegetables as long as they are homemade.

Is it better to mash or rice potatoes?

The bottom line: Which tool you use depends on your definition of ideal mashed potatoes. If you’re after a bowl of textured spuds, especially good when adding extras like herbs or cheese, a masher should be your choice. If fluffy and smooth is your idea of potato nirvana, go with a ricer.

How do you make mashed potatoes without?

Quote from Youtube:: Now take a whisk and start whipping the potatoes. Keep whipping until the potatoes are smooth. And that is how you mashed potatoes without a potato masher.