TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays.

Calories

There are 1010 calories in Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Craving a hearty and flavorful meal that combines the richness of Parmesan-crusted chicken with the comforting goodness of mashed potatoes and the freshness of broccoli? Look no further than TGI Fridays Parmesan Crusted Chicken with Mashed Potatoes and Broccoli. This delicious dish is a popular choice among food enthusiasts looking for a satisfying dining experience. In this expert article, we will explore the features, benefits, and drawbacks of this delicious meal.

Features & Benefits

1. Parmesan-crusted chicken: The star of the show is the juicy Parmesan-crusted chicken. Each piece is topped with a savory Parmesan crust that adds a delicious crunch and burst of flavor to every bite.
2. Mashed Potatoes: Creamy and velvety, mashed potatoes are the perfect accompaniment to chicken. Perfectly seasoned, they add a comforting and satisfying element to the meal.
3. Broccoli: The addition of broccoli not only adds a vibrant color to the plate, but also provides a healthy and nutritious component. Broccoli is known for its high fiber content and several vitamins and minerals, making it a nutritious addition to the meal.

Health Benefits

1. Rich in protein: The Parmesan Crusted Chicken with Mashed Potatoes and Broccoli is a protein-packed meal. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full. With a generous serving of 87g of protein, this dish can be a satisfying choice for individuals looking to meet their daily protein needs.
2. Savory and indulgent: The combination of Parmesan-crusted chicken, creamy mashed potatoes and fresh broccoli creates a harmonious blend of flavors. The crispy exterior of the chicken, combined with the creamy mashed potatoes, offers a delightful contrast of textures. The savory flavors of the Parmesan crust complement the mild sweetness of the potatoes, while the broccoli adds a refreshing and slightly earthy note.
3. Convenience: TGI Fridays offers this delicious meal as a menu item, providing a convenient option for those looking for a satisfying dining experience without the hassle of cooking and preparation. It can be an excellent choice for individuals looking for a quick and delicious meal during busy days or when dining out with friends and family.

Disadvantages:

1. Calories: It’s important to note that the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli is a calorie-dense meal. With 1010 calories per serving, individuals with specific dietary restrictions or those who are trying to maintain a calorie-controlled diet should be mindful of their portion size and overall caloric intake for the day.
2. Sodium Content: The dish contains 3900 mg of sodium per serving, which is significantly high. Individuals with high blood pressure or other health conditions that require a low sodium diet should approach this meal with caution or consider alternative options with lower sodium content.

Bottom line

TGI Fridays Parmesan Crusted Chicken with Mashed Potatoes and Broccoli is a delicious and satisfying meal that combines the richness of Parmesan crusted chicken, the creaminess of mashed potatoes and the freshness of broccoli. With its protein-packed content and delightful flavors, it can be a great choice for those looking for a convenient and indulgent dining experience. However, individuals should be aware of its high calorie and sodium content, especially if they have specific dietary restrictions or health conditions. Nonetheless, for those looking for a flavorful and hearty meal, this dish is sure to please the taste buds and leave them feeling satisfied.

Questions and Answers

Is the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli a healthy meal option?

While the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli provides a delicious dining experience, it is important to note that it is a high calorie meal with 1010 calories per serving. It is also high in sodium with 3900 mg per serving. Individuals with specific dietary restrictions or health conditions should exercise caution and consider their overall nutritional needs before consuming this meal on a regular basis.

Can I adjust the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli to meet my dietary needs?

TGI Fridays may offer customization options for their menu items, including the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli. It’s best to check with the restaurant staff to inquire about any available modifications or substitutions to accommodate your dietary preferences or restrictions.

Does the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli contain any allergens?

Unfortunately, the allergen information for this specific dish is not included in the available content. If you have specific allergies or dietary restrictions, it is recommended that you contact TGI Fridays directly or speak with restaurant staff for accurate and up-to-date allergen information.

What other menu options are available at TGI Fridays for those looking for healthier choices?

TGI Fridays typically offers a variety of menu options to accommodate different dietary preferences and needs. They may have lighter or healthier choices such as grilled or roasted chicken dishes, salads or seafood options. It is recommended that you explore the menu or consult with the restaurant staff to find healthier alternatives that meet your dietary goals.

Can I enjoy the Parmesan Crusted Chicken with Mashed Potatoes and Broccoli as part of a balanced diet?

The Parmesan Crusted Chicken with Mashed Potatoes and Broccoli, with its combination of protein, carbohydrates and vegetables, can be enjoyed as part of a balanced diet. However, it is important to consider portion sizes and balance it with other nutritious meals and snacks throughout the day to meet your overall nutritional needs. Individuals with specific dietary goals or restrictions may need to adjust portion sizes or frequency of consumption to meet their individual needs.