Angel Hair Nutrition Facts

Calories, fat, protein, and carbohydrate values for Angel Hair.

Calories

There are 211 calories in Angel Hair.

211

Nutrition Facts
Angel Hair
Serving Size:

1

cup (140 grams)

Amount Per Serving
Calories from Fat 7.7
Calories 211

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 6.7 milligrams

Potassium 127 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 7.4 grams
0%

Vitamin A

0%

Vitamin C

1.1%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to pasta, there are countless varieties to choose from, each with its own unique characteristics and culinary applications. One such option that stands out for its delicate nature and versatility is angel hair pasta. In this expert article, we will explore the features, benefits, and drawbacks of angel hair pasta to provide a comprehensive understanding of this fine culinary treat.

Features of Angel Hair Pasta

Angel hair pasta, also known as capelli d’angelo, is a type of pasta characterized by its incredibly thin and fine strands. It is very similar to spaghetti, but its thinner composition sets it apart. Its delicate shape lends itself to pairing with simple, light sauces and ingredients, allowing the flavors to shine through.

Benefits of angel hair pasta

1. Quick cooking: One of the main benefits of angel hair pasta is its quick cooking time. Due to its thin structure, it cooks much faster than other types of pasta, making it an excellent choice for quick and easy meals.
2. Versatility: Angel hair pasta is incredibly versatile and can be paired with a wide variety of sauces and ingredients. Its delicate texture complements light seafood dishes such as scallops and works well with vegetable-based sauces such as pesto or primavera.
3. Enhanced sauce absorption: The fine strands of angel hair pasta provide a large surface area for sauces to adhere to, ensuring that each bite is infused with flavor. This quality makes it an excellent choice for dishes that rely on sauce as the main ingredient.

Disadvantages of angel hair pasta

1. Fragility: While the delicate nature of angel hair pasta is part of its charm, it can also be a drawback. The thin strands are more prone to breaking during cooking or stirring, requiring careful handling to maintain the pasta’s integrity.
2. Overcooking: Because of its thinness, angel hair is susceptible to overcooking. It can quickly become mushy if left in boiling water for too long, so it’s important to monitor the cooking process closely and remove the pasta immediately when it’s al dente.
3. Limited sauce compatibility: While angel hair works well with light sauces, it may not be the best choice for heavy or chunky sauces. Its delicate structure can be overwhelmed by dense sauces, resulting in an unbalanced texture.

Conclusion

Angel hair pasta offers a delightful culinary experience with its delicate texture and quick cooking time. Its versatility allows for endless creative possibilities in the kitchen, making it a favorite among pasta lovers. However, it’s important to handle angel hair pasta with care and choose the right sauce to ensure a harmonious balance of flavors and textures. So the next time you’re in the mood for a light and elegant pasta dish, consider reaching for a bunch of angel hair pasta to create a meal that’s both visually appealing and delicious.

Questions and Answers

What makes angel hair pasta different from other types of pasta?



Angel hair pasta is characterized by its incredibly thin and fine strands, similar to spaghetti but with a much finer texture. This delicate structure sets it apart and makes it ideal for pairing with light sauces and ingredients.

Can I use angel hair pasta as a substitute for other types of pasta?

Absolutely! Angel hair pasta can be used as a substitute for other types of pasta, such as spaghetti. However, it’s important to note that because of its delicate texture, it’s best used in dishes that require a lighter sauce and ingredients.

How long does it take to cook angel hair pasta?

Angel hair pasta has a shorter cooking time than thicker types of pasta. It typically cooks in about 3-5 minutes, but it’s important to monitor the cooking process closely as it can quickly become overcooked and mushy if left in boiling water for too long.

What are some recommended sauce pairings for angel hair pasta?

Angel hair pasta pairs well with simple, light sauces that don’t overpower its delicate texture. Some popular sauce options include pesto, primavera (vegetable-based sauces), or sauces with light seafood ingredients such as scallops. The fine strands of angel hair pasta allow the sauce to cling to the pasta, ensuring every bite is full of flavor. …



Can Angel Hair Pasta be reheated?

Yes, you can reheat angel hair pasta. However, due to its delicate nature, it’s important to handle it gently to prevent further breakage. To reheat, simply place the pasta in a microwave-safe dish and heat in short bursts, stirring occasionally, until heated through. Alternatively, you can reheat it by tossing it briefly in a saucepan with a small amount of olive oil or sauce.