Tuna Noodle Casserole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Noodle Casserole.


There are 344 calories in Tuna Noodle Casserole.


Nutrition Facts
Tuna Noodle Casserole
Serving Size:


cup (236 grams)

Amount Per Serving
Calories from Fat 139
Calories 344

% Daily Value*

Total Fat 15 grams

Saturated Fat 5.7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 3.4 grams
Monounsaturated Fat 4.6 grams

Cholesterol 60 milligrams

Sodium 778 milligrams

Potassium 294 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 2.8 grams

Sugars 1.8 grams
Protein 20 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 340 KCal?
Walking (3mph) 93 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tuna Noodle Casserole is a classic comfort food that has stood the test of time. The combination of tender egg noodles, flavorful tuna, and a creamy sauce has made this dish a staple in many households. In this article, we will explore the features, benefits, and considerations of this popular culinary creation.
Features of Tuna Noodle Casserole

1. Flavorful combination

Tuna Noodle Casserole combines the savory taste of tuna with the pleasing texture of egg noodles. The combination of these ingredients creates a satisfying and comforting flavor profile that appeals to a wide range of palates.

2. Versatility

One of the key features of Tuna Noodle Casserole is its versatility. While the basic recipe typically includes tuna, pasta and a creamy sauce, there are endless variations and additions that can be made to suit individual tastes. From adding vegetables like peas and carrots to experimenting with different cheese toppings, this dish can be customized to suit a variety of tastes.
Benefits of Tuna Noodle Casserole

1. Nutritional value

Tuna Noodle Casserole offers several nutritional benefits. Tuna is a rich source of high-quality protein, making it a satisfying option for those looking to increase their protein intake. In addition, this casserole often includes vegetables, such as peas and carrots, which add important vitamins, minerals, and fiber to the dish.

2. Ease of preparation

Tuna Noodle Casserole is relatively easy to prepare and does not require advanced culinary skills. The ingredients are readily available and the dish can be assembled quickly. This makes it an excellent choice for busy people or those looking for a convenient meal option.

3. Comforting and Nostalgic

Tuna Noodle Casserole holds a special place in the hearts of many as a comforting and nostalgic dish. It has been enjoyed by generations and evokes memories of family gatherings and comforting home-cooked meals. Its familiarity and heartwarming qualities make it a go-to option for those seeking a satisfying and sentimental culinary experience.
Pros and Cons

1. Caloric content

While Tuna Noodle Casserole offers nutritional benefits, it is important to be aware of its calorie content. The dish can be relatively high in calories due to the use of ingredients such as pasta, creamy sauces, and cheese. Portion control and careful ingredient selection can help alleviate this concern.

2. Sodium content

Another consideration is the sodium content of tuna pasta casserole. Canned tuna and certain sauces can contribute to the overall sodium content of the dish. Individuals watching their sodium intake should be cautious and choose low-sodium ingredients or adjust the recipe accordingly.

3. Allergies and dietary restrictions

It is important to consider individual dietary restrictions and allergies when preparing or consuming Tuna Noodle Casserole. Some people may be allergic to seafood or have dietary restrictions that prevent them from consuming certain ingredients in the dish. It is important to be aware of these considerations and adjust the recipe accordingly.


Tuna Noodle Casserole is a timeless dish that combines flavor, versatility and nostalgia. Its flavorful combination, nutritional value, and ease of preparation make it a popular choice for many households. However, it is important to be aware of its calorie and sodium content, as well as individual dietary restrictions. With a little creativity and attention to these considerations, Tuna Noodle Casserole can bring joy to the kitchen and dining table for years to come.

Questions and Answers

Can I use different types of pasta in tuna noodle casserole?
Absolutely! While the classic recipe calls for egg noodles, you can experiment with different types of pasta, such as penne, rotini, or even macaroni. The choice of pasta can add a unique twist and texture to your casserole.
Can I make a vegetarian version of tuna noodle casserole?
Yes, you can! To create a vegetarian version, you can substitute the tuna with plant-based alternatives like chickpeas, tofu, or mushrooms. Additionally, you can use vegetable broth or a creamy plant-based sauce as a substitute for traditional dairy-based options.
Can I freeze tuna noodle casserole for later use?
Yes, you can freeze tuna noodle casserole for future enjoyment. It is best to freeze it before baking. Prepare the casserole as usual, but instead of baking, cover it tightly with foil or place it in an airtight container, and freeze. When ready to enjoy, thaw it in the refrigerator overnight and then bake it according to the original recipe instructions.
How can I make my tuna noodle casserole healthier?
To make your tuna noodle casserole healthier, you can consider a few adjustments. You can opt for whole wheat or gluten-free noodles to increase the fiber content. Additionally, you can use a reduced-fat or Greek yogurt-based sauce instead of a traditional creamy sauce. Adding more vegetables, like spinach or bell peppers, can also enhance the nutritional value of the dish.
Can I make tuna noodle casserole ahead of time?
Yes, tuna noodle casserole is an excellent dish to prepare ahead of time. You can assemble the casserole and refrigerate it, covered, for up to 24 hours before baking. This makes it convenient for meal planning or when you want to have the casserole ready to pop into the oven for a quick and delicious meal.