Calories, fat, protein, and carbohydrate values for Tuna Noodle Casserole.
Calories
There are 344 calories in Tuna Noodle Casserole.
344
Nutrition Facts
Tuna Noodle Casserole
Serving Size:
1
cup (236 grams)
Amount Per Serving
Calories from Fat 139
Calories 344
% Daily Value*
Total Fat 15 grams
Saturated Fat 5.7 grams
Trans Fat 0.3 grams
Polyunsaturated Fat 3.4 grams
Monounsaturated Fat 4.6 grams
Cholesterol 60 milligrams
Sodium 778 milligrams
Potassium 294 milligrams
Total Carbohydrates 32 grams
Dietary Fiber 2.8 grams
Sugars 1.8 grams
Protein 20 grams
8.8%
Vitamin A
6.3%
Vitamin C
15%
Calcium
8.1%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)
How long would it take to burn off 340 KCal?
| Walking (3mph) | 93 minutes |
| Running (6mph) | 33 minutes |
| Bicycling (10mph) | 48 minutes |
Values estimated based on person weighing 140 lbs.
What do you eat with tuna casserole?
Serve tuna casserole with…
- Something with Veggies. dill carrots. steamed green beans. peas. roasted cauliflower & broccoli. pickled beets. pickled carrots. steamed carrots. snow peas. …
- Something Starchy. garlic bread. bread rolls.
- Just Salads. garden salad. cucumber salad. beet & carrot salad. tomato salad. Israeli salad.
When did tuna casserole originate?
1930
Convenience cookery relying on store-cupboard ingredients persisted for decades to come. According to American food writer Heather Arndt Anderson, the first recipe for tuna casserole appeared in Sunset Magazine in 1930. It was called Noodles and Tuna Fish en Casserole and included mushrooms and a cheese topping.