First Watch Loaded Smoked Salmon Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Loaded Smoked Salmon Bagel from First Watch.

Calories

There are 570 calories in Loaded Smoked Salmon Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and nutritious breakfast or brunch option, the First Watch Loaded Smoked Salmon Bagel stands out as a delicious choice. This article explores the features, pros, and cons of this delicious creation and offers insight into why it has become a favorite among food lovers.

Features:

First Watch’s Loaded Smoked Salmon Bagel is a delightful combination of quality ingredients that come together to create a harmonious flavor profile. Here are the key features that make this dish truly special:

• Smoked Salmon: The star of the show, smoked salmon adds a rich and savory element to the bagel. The salmon is carefully prepared and offers a delicate smoky flavor that pairs perfectly with the other ingredients.
• Bagel: The bagel serves as the sturdy foundation for this flavorful creation. Its chewy texture and slightly crisp crust provide a satisfying contrast to the tender salmon and other toppings.
• Toppings: In addition to smoked salmon, this bagel is generously adorned with a variety of complementary toppings. While the specific ingredients may vary, they often include cream cheese, capers, red onion, and fresh dill. These toppings add layers of creaminess, tang, and freshness that enhance the overall taste experience.

Benefits:

The Loaded Smoked Salmon Bagel offers many benefits that make it a popular choice for those looking for a delicious and nutritious meal. Here are some of the benefits you can enjoy:

• Protein powerhouse: With a substantial amount of protein, the smoked salmon in this bagel provides a satisfying and nutritious start to your day. Protein is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling full and energized.
• Omega-3 Fatty Acids: Smoked salmon is known to be rich in omega-3 fatty acids, which are beneficial for heart health and brain function. These essential fats have been linked to a reduced risk of cardiovascular disease and may contribute to improved cognitive function.
• Quality ingredients: First Watch is committed to using fresh, high-quality ingredients in its dishes. The Loaded Smoked Salmon Bagel is no exception, ensuring that you’re enjoying a meal made with care and attention to detail.
• Flavorful and satisfying: The combination of smoked salmon, cream cheese, capers and other toppings creates a burst of flavor that tantalizes the taste buds. This dish offers a delightful balance of savory, tangy and creamy notes for a truly satisfying eating experience.

Disadvantages:

While the Loaded Smoked Salmon Bagel has many desirable qualities, it’s important to consider potential drawbacks. Here are some factors to consider:

• Calorie content: The Loaded Smoked Salmon Bagel is a substantial meal, and it’s important to consider the caloric content. At 570 calories per serving, it may not be suitable for those on a strict calorie-restricted diet.
• Sodium content: Smoked salmon and other toppings may contribute to the sodium content of the dish. With 1390 mg of sodium per serving, individuals with specific dietary restrictions or concerns should be cautious and consider moderation.

It’s important to note that individual dietary needs and preferences vary. If you have specific dietary needs or concerns, it’s always wise to consult with a healthcare professional or registered dietitian who can provide personalized guidance.

Conclusion

The First Watch Loaded Smoked Salmon Bagel offers a delightful combination of taste and nutritional benefits. With protein-packed smoked salmon, fresh toppings and a delicious bagel, it’s a satisfying and indulgent choice for breakfast or brunch. While it’s important to keep an eye on calories and sodium, this dish is a delicious way to start your day on a flavorful note. So why not treat yourself to the delightful experience of enjoying a Loaded Smoked Salmon Bagel from First Watch?

Questions and Answers

What makes First Watch’s Loaded Smoked Salmon Bagel so special?

The Loaded Smoked Salmon Bagel is a combination of premium ingredients. The smoked salmon, carefully prepared with a delicate smoky flavor, pairs perfectly with toppings such as cream cheese, capers, red onion and fresh dill. These elements create a harmonious flavor profile that sets it apart.

Is the Loaded Smoked Salmon Bagel a nutritious choice?

Yes, the Loaded Smoked Salmon Bagel offers several nutritional benefits. It is a protein powerhouse, thanks to the generous serving of smoked salmon. Smoked salmon is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function. However, it’s important to be aware of the total calorie and sodium content if you have specific dietary restrictions or concerns.

What are the potential disadvantages of the Loaded Smoked Salmon Bagel?

While the Loaded Smoked Salmon Bagel is delicious and nutritious, it’s important to consider a few potential drawbacks. The calorie content is relatively high, at 570 calories per serving, so it may not be suitable for those on a strict calorie-restricted diet. In addition, the sodium content is significant, at 1390mg per serving, which may be a concern for those with specific dietary restrictions.

Can the Loaded Smoked Salmon Bagel be part of a balanced diet?

Yes, the Loaded Smoked Salmon Bagel can be part of a balanced diet, especially when enjoyed in moderation. It provides protein, omega-3 fatty acids and a variety of flavors. To ensure balance, consider pairing it with other nutritious foods, such as fresh fruits or vegetables, and adjust your total daily caloric intake accordingly.

Are there any allergens or ingredient concerns with the Loaded Smoked Salmon Bagel?

The specific allergen and ingredient information for the Loaded Smoked Salmon Bagel from First Watch is not provided in the available content. It is advisable to contact First Watch directly or consult with the establishment’s staff to inquire about any potential allergens or specific ingredients if you have concerns or dietary restrictions..