Smoked Salmon Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Smoked Salmon Bagel.


There are 453 calories in Smoked Salmon Bagel.


Nutrition Facts
Smoked Salmon Bagel
Serving Size:


bagel (212 grams)

Amount Per Serving
Calories from Fat 125
Calories 453

% Daily Value*

Total Fat 14 grams

Saturated Fat 6.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 4.1 grams

Cholesterol 42 milligrams

Sodium 1719 milligrams

Potassium 278 milligrams

Total Carbohydrates 58 grams

Dietary Fiber 2.1 grams

Sugars 11 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 450 KCal?
Walking (3mph) 122 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

What is smoked salmon on bagels called?

The classic smoked salmon bagel is a deli special, pairing buttery salmon with briny capers and cream cheese. It’s also known as lox or gravlax, though lox is technically brined salmon that may or may not be smoked.

Is a smoked salmon bagel good for you?

In the case of smoked salmon bagel, the balance between proteins, sugar, minerals, and vitamins is excellent, and you can rest assured it’s going to keep you energized until lunchtime.

Is smoked salmon on bagel cooked?

The salmon is salt-cured or brined but never cooked or smoked, so it has a very silky, rich texture and translucency. Lox is the traditional topping of bagels with cream cheese and is most often served thinly sliced.

Is salmon bagel healthy?

It’s actually a pretty healthy meal, what with all the omega 3s and protein from the fish. However, by making a few small tweaks, your traditional salmon bagel can be even healthier—something you could enjoy every single morning and feel awesome eating.

What does a lox bagel taste like?

The taste of true lox is incredibly salty and assertive; “we think bagels with lox was invented because belly lox needed bread and dairy to cut it,” says Niki.

Is smoked salmon fishy?

Smoked salmon has a very particular cooking process that results in a very particular flavor. The process results in the smoked salmon being slightly salty and smoky and mildly (very mildly) fishy. Out of all the salmon options, this is the only one that has a slight fishy taste.

How does smoked salmon taste like?

Smoked salmon is preserved with a combination of salting and smoking, so the flavor can be slightly salty and slightly smoky.

Is smoked salmon healthy?

Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline.