Smoked Salmon Nutrition Facts



Calories, fat, protein, and carbohydrate values for Smoked Salmon.

Calories

There are 99 calories in Smoked Salmon.

99

Nutrition Facts
Smoked Salmon
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 33
Calories 99

% Daily Value*

Total Fat 3.7 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 1.7 grams

Cholesterol 20 milligrams

Sodium 1700 milligrams

Potassium 149 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 16 grams
1.5%

Vitamin A

0%

Vitamin C

0.7%

Calcium

4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between salmon and smoked salmon?

Cured salmon has a similar texture, but without any smoke flavor. Hot-smoked salmon has a completely different texture — meaty and flaky, like cooked salmon.” Lox — or “belly lox,” which is the actual name for it — is salmon that has been cured in salt.

Is smoked salmon cooked or raw?

cooked

Smoked Salmon is already cooked, so it typically needs no further cooking. Preparing it as often as simple as pairing it with herbs, bread, wine or other foods and drinks.

What is in smoked salmon?

Nutrition. Salmon is a fish with high fat content and smoked salmon is a good source of omega-3 fatty acids including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Smoked salmon has a high sodium content due to the salt added during brining and curing.

Is it healthy to eat smoked salmon?

Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline.

Does smoked salmon taste fishy?



Smoked salmon has a very particular cooking process that results in a very particular flavor. The process results in the smoked salmon being slightly salty and smoky and mildly (very mildly) fishy. Out of all the salmon options, this is the only one that has a slight fishy taste.

How does smoked salmon taste?

Smoked salmon is preserved with a combination of salting and smoking, so the flavor can be slightly salty and slightly smoky.

Is smoked salmon a processed meat?

From a cancer risk perspective, the American Institute for Cancer Research considers smoked and cured fish in the same category as processed meats.

Can you eat smoked salmon raw?

While you can eat hot and cold salmon right out of the package without any reheating, they are best utilized in different recipes. The general idea when it comes to eating cold smoked salmon is to retain its original state as much as possible. In other words, you should enjoy it cold and uncooked.