Zucchini Nutrition Facts
Calories, fat, protein, and carbohydrate values for Zucchini. Calories There are 30 calories in Zucchini. Nutrition Facts Zucchini Serving Size: 1 medium (200g grams) Amount Per Serving Calories from Fat 6.5 Calories 30 % Daily Value* 1% Total Fat 0.7g grams 1% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams Monounsaturated […]
Yellow Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Yellow Squash. Calories There are 68 calories in Yellow Squash. Nutrition Facts Yellow Squash Serving Size: 1 medium (342g grams) Amount Per Serving Calories from Fat 9.5 Calories 68 % Daily Value* 2% Total Fat 1.1g grams 1% Saturated Fat 0.2g grams Trans Fat 0g grams Polyunsaturated Fat […]
Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Squash. Calories There are 41 calories in Squash. Nutrition Facts Squash Serving Size: 1 cup, sliced (180g grams) Amount Per Serving Calories from Fat 6.3 Calories 41 % Daily Value* 1% Total Fat 0.7g grams 1% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams […]
Spaghetti Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Spaghetti Squash. Calories There are 259 calories in Spaghetti Squash. Nutrition Facts Spaghetti Squash Serving Size: 1 squash (958g grams) Amount Per Serving Calories from Fat 22 Calories 259 % Daily Value* 4% Total Fat 2.5g grams 3% Saturated Fat 0.6g grams Trans Fat 0g grams Polyunsaturated Fat […]
Pumpkin Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pumpkin. Calories There are 49 calories in Pumpkin. Nutrition Facts Pumpkin Serving Size: 1 cup, mashed (245g grams) Amount Per Serving Calories from Fat 1.5 Calories 49 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0g grams […]
Courgette Nutrition Facts
Calories, fat, protein, and carbohydrate values for Courgette. Calories There are 30 calories in Courgette. Nutrition Facts Courgette Serving Size: 1 medium (200g grams) Amount Per Serving Calories from Fat 6.5 Calories 30 % Daily Value* 1% Total Fat 0.7g grams 1% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams Monounsaturated […]
Butternut Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Butternut Squash. Calories There are 82 calories in Butternut Squash. Nutrition Facts Butternut Squash Serving Size: 1 cup, cubes (205g grams) Amount Per Serving Calories from Fat 1.7 Calories 82 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated […]
Acorn Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Acorn Squash. Calories There are 115 calories in Acorn Squash. Nutrition Facts Acorn Squash Serving Size: 1 cup, cubes (205g grams) Amount Per Serving Calories from Fat 2.6 Calories 115 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated […]