Pumpkin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pumpkin.


There are 49 calories in Pumpkin.


Nutrition Facts
Serving Size:


cup, mashed (245 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 49

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.5 milligrams

Potassium 564 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 2.7 grams

Sugars 5.1 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Squash > Sugar Pumpkins (Fresh)

How long would it take to burn off 50 KCal?
Walking (3mph) 13 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Is pumpkin squash a fruit or a vegetable?


Botanically speaking, all types of squash are fruits, as they contain seeds and develop from the flower-producing part of a plant. However — despite notable exceptions, such as pumpkin — squashes are not as sweet as other fruits and are usually prepared and served as you would vegetables.

What type of fruit is pumpkin?


Botanically, pumpkin fruits are a type of berry known as a pepo.

What is pumpkin explain?

A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. The name is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C. argyrosperma, and C.

Is pumpkin good for health?

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

Is a pumpkin a melon?

The Melon Family, Cucurbitaceae, is a plant family commonly known as melons, gourds or cucurbits and includes crops like cucumbers, squashes (including pumpkins), luffas, melons (including watermelons).

What’s the difference between squash and pumpkin?

The main difference between pumpkin and squash is that pumpkin is a fruit of the genus Cucurbita with a hard and jagged stem, while squash is a fruit from the same genus with a less firm and hollow stem.

What is special about a pumpkin?

Many people think it should be our national fruit. Pumpkin is also a squash; a member of Curcurbita family. The yellow-orange flowers that bloom on the pumpkin vine are edible. Pumpkin seeds taste great roasted and contain medicinal properties.

What is the common name of pumpkin?

Cucurbita moschata (pumpkin)