Spaghetti Squash Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spaghetti Squash.


There are 259 calories in Spaghetti Squash.


Nutrition Facts
Spaghetti Squash
Serving Size:


squash (958 grams)

Amount Per Serving
Calories from Fat 22
Calories 259

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 172 milligrams

Potassium 1121 milligrams

Total Carbohydrates 62 grams

Dietary Fiber 13 grams

Sugars 24 grams
Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Squash > Spaghetti Squash (Fresh)

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

Is there another name for spaghetti squash?

Spaghetti Squash

Also called vegetable spaghetti, vegetable marrow, or noodle squash.

Is spaghetti squash the same as butternut squash?

Butternut squash has a smooth, almost creamy texture, but spaghetti squash has a stringy texture. This stringy texture is what gives spaghetti squash its name use since the strands make a terrific low-calorie substitute for pasta noodles.

Is a yellow squash a spaghetti squash?

Spaghetti squash, also know as calabash squash or vegetable spaghetti, is really quite unique because when cooked looks like thin translucent strands of thin spaghetti. It has a mild, delicate flavor somewhat like that of yellow summer squash and watery texture.

Is spaghetti squash the same as zucchini?

Spaghetti squash is very limp and “squishy.” Zucchini pasta has that al dente pasta texture – and, if you peel a zucchini before you spiralize it, it has the same look as regular spaghetti. They are more versatile – when spiralizing, zucchinis can be turned into 3 different types of pasta shapes.

Can you buy spaghetti squash?

Spaghetti squash are available all year. These vegetables are in their peak season from early fall through the winter. Local farmers markets are the best option in fall and winter, where spaghetti squash will likely be available. Store squash for up to three months.

Does spaghetti squash really taste like spaghetti?

What Does It Taste Like? Spaghetti squash has a very mild, almost neutral flavor, though I think of it as being slightly sweet. It’s not nearly as strong in flavor as other winter squash, like acorn or butternut squash, so what I notice more about it is the texture.

Can any squash be a spaghetti squash?

Spaghetti squash, also called vegetable spaghetti or noodle squash, is an oblong variety of winter squash. This type of squash can vary in color from ivory to yellow to orange. The orange varieties have higher carotene content and its center contains many large seeds. Its flesh is bright yellow or orange.

Why do they call it spaghetti squash?

Spaghetti squash is also called vegetable spaghetti! Spaghetti Squash is a creamy-yellow, watermelon-shaped winter squash that was so named because of its flesh, which, when cooked turns into yellow-gold spaghetti like strands.