Squash Nutrition Facts

Calories, fat, protein, and carbohydrate values for Squash.


There are 41 calories in Squash.


Nutrition Facts
Serving Size:


cup, sliced (180 grams)

Amount Per Serving
Calories from Fat 6.3
Calories 41

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.8 milligrams

Potassium 319 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 2 grams

Sugars 4.5 grams
Protein 1.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Squash > Sweet Dumpling Squash (Fresh)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Is squash a sport or a vegetable?

As for the “squash” that’s a sport, it has nothing to do with the vegetable. It’s “related to, or directly from” the verb that means to crush, according to the Oxford English Dictionary.

What is squash as a sport?

Squash is a racquet sport played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball. Once the ball is served, players take turns hitting the ball against the front wall, above the tin and below the out line.

How do you play the game of squash?

Quote from Youtube:: After it is bounced once the ball must hit the front wall below the outline. But may hit the back or side walls first learn your opponent's strengths and weaknesses.

Is squash similar to racquetball?

Racquetball uses a ‘racquet’ that can be up to 55.88 cm long with a tear-drop stringed area. Squash uses a ‘racket’, and not just to be different. Back in the day, English prisoners used to call an earlier version of the game, ‘Rackets. ‘ A squash racket is longer (up to 68.6 cm) but the stringed surface is narrower.

Can fat people play squash?

Squash is a very high impact game, so being significantly overweight can really limit the speed and intensity of movement a player is capable of, and thus restrict them from being able to work sufficiently hard to elevate heart rate and really kick start the calorie burning process.

Is squash good for weight loss?

Squash burns calories

With this running activity, you will burn a lot of calories so effortlessly, so this is the main reason that squash is perfect for weight loss.

Is squash easy to learn?

Squash starts difficult – just timing your swing to hit the ball is hard enough, let alone aim it at the right part of the wall – and then remains difficult, as you improve and play more experienced opponents.

Is squash easier than tennis?

While both the games bring a high level of difficulty and excitement to players, Tennis edges out squash as the harder sport to learn. A tennis player who gets on a squash court for the first time will be able to keep a few rallies going.