Nutrition facts and Weight Watchers points for Mediterranean Grilled Chicken Dinner from Denny’s.
Calories
There are 631 calories in Mediterranean Grilled Chicken Dinner.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 631 | |
| Calories From Fat | 360 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 40g | 62% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1520mg | 63% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 65g | 130% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Denny’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a meal that is both delicious and healthy, Denny’s Mediterranean Grilled Chicken Dinner is an outstanding option. Packed with flavors inspired by the Mediterranean region, this meal offers a number of features and benefits that make it an excellent choice for those looking for a balanced and satisfying meal. However, as with any food, it’s important to consider the potential drawbacks. Let’s delve into the main features, benefits and drawbacks of the Mediterranean Grilled Chicken Dinner.
Features & Benefits
- Grilled chicken breast: The centerpiece of this dish is a tender and juicy grilled chicken breast. Grilling the chicken adds a smoky flavor and helps retain its natural juiciness. The chicken is cooked to perfection for a delicious dining experience.
- Mediterranean-inspired flavors: The Mediterranean region is known for its vibrant and aromatic cuisine, and this grilled chicken dinner captures those flavors beautifully. It is seasoned with a blend of herbs and spices, including oregano, thyme, garlic and lemon, which infuse the chicken with a tantalizing flavor.
- Fresh and colorful vegetables: The dish is accompanied by a generous serving of fresh, colorful vegetables. Crunchy bell peppers, zucchini, and red onions add a delightful crunch and provide a variety of essential nutrients. The vegetables are lightly grilled to enhance their natural flavors.
- Healthy ingredients: The Mediterranean Grilled Chicken Dinner is made with wholesome ingredients that provide a nutritious and satisfying meal. It incorporates fresh produce, lean protein and flavorful seasonings, making it an excellent choice for health-conscious individuals.
Benefits:
- Rich in lean protein: Grilled chicken breast is an excellent source of lean protein, which is essential for muscle growth, repair and overall health. Protein also helps promote satiety, making this dish a satisfying option for those looking to maintain or build muscle mass.
- Rich in nutrients: Incorporating fresh vegetables provides a wide range of essential vitamins, minerals, and fiber. Bell peppers, for example, are rich in vitamin C, while zucchini contributes vitamins A and K. These nutrients play an important role in supporting overall wellness and maintaining a healthy immune system.
- Benefits of the Mediterranean Diet: The Mediterranean diet has long been associated with numerous health benefits, including reduced risk of heart disease, improved cognitive function, and weight management. By incorporating Mediterranean-inspired flavors and ingredients, this Grilled Chicken Dinner aligns with the principles of this renowned eating pattern.
- Customization Options: Denny’s offers customization options that allow you to tailor the meal to your preferences. You can change the sides or adjust the seasoning to your liking for a personalized dining experience.
Disadvantages:
- Sodium content: While the Mediterranean Grilled Chicken Dinner is a healthy choice, it’s important to note that some individuals may need to monitor their sodium intake. The seasonings and sauces used in this dish may contribute to its sodium content. Therefore, individuals with specific dietary restrictions or health conditions should exercise caution and consult a healthcare professional if necessary.
- Potential calorie intake: As with any meal, it’s important to consider the caloric content. While grilled chicken and vegetables are generally low in calories, the total caloric intake can vary depending on the portion size and any additional ingredients or side dishes chosen. Those following a specific calorie-controlled diet should be mindful of their total energy intake.
Conclusion
The Denny’s Mediterranean Grilled Chicken Dinner is a delicious and healthy option for those looking for a flavorful and balanced meal. With its tender grilled chicken, Mediterranean-inspired spices, fresh vegetables and wholesome ingredients, this meal offers many benefits, including lean protein, essential nutrients and alignment with the Mediterranean diet. However, individuals should be aware of the potential sodium content and consider their overall caloric intake. By making informed choices, you can enjoy this delicious Mediterranean-inspired meal while supporting your health and well-being.
Questions and Answers
Is the Mediterranean Grilled Chicken Dinner suitable for people with dietary restrictions?
Yes, the Mediterranean Grilled Chicken Dinner may be suitable for individuals with certain dietary restrictions. However, it’s important to note that the meal may contain ingredients or seasonings that could be problematic for some individuals. For example, individuals with gluten intolerance or celiac disease should inquire about the use of gluten-containing ingredients or the risk of cross-contamination. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional or restaurant staff to ensure that the meal meets their dietary needs.
Can I change the sides or ingredients of the Mediterranean Grilled Chicken Dinner?
Yes, Denny’s offers customization options for its menu items, including the Mediterranean Grilled Chicken Dinner. You can inquire about changing the sides or seasoning to suit your taste or dietary preferences. It’s important to note, however, that certain changes may incur additional charges or affect the nutritional content of the dish. It’s always a good idea to let the restaurant staff know your preferences to ensure your meal is prepared to your specifications.
How can I control the sodium content of the Mediterranean Grilled Chicken Dinner?
If you are concerned about the sodium content of the Mediterranean Grilled Chicken Dinner, there are several strategies you can use to manage your intake. First, you can ask the restaurant to adjust the amount of condiments or sauces used in the dish to reduce the sodium content. In addition, you can eat smaller portions of the seasoned components or opt for fresh vegetables and grilled chicken without additional seasoning. It’s always a good idea to be aware of your overall sodium intake and to consult a healthcare professional if you have specific dietary restrictions or health conditions.
What are the potential calorie considerations for the Mediterranean Grilled Chicken Dinner?
The caloric content of the Mediterranean Grilled Chicken Dinner can vary depending on the portion size and any additional ingredients or sides chosen. Grilled chicken and vegetables are generally low in calories, making this a healthier choice than many other options. However, it’s important to watch your total calorie intake, especially if you’re on a specific calorie-controlled diet. If you are concerned about calories, you can request smaller portion sizes or choose lighter side options. Talking to a dietitian or healthcare professional can provide personalized guidance on managing your calorie intake.
Is the Mediterranean Grilled Chicken Dinner suitable for people following the Mediterranean Diet?
Yes, the Mediterranean Grilled Chicken Dinner is suitable for people who follow the principles of the Mediterranean diet. This dish incorporates Mediterranean-inspired flavors and ingredients such as grilled chicken, fresh vegetables, and aromatic herbs and spices. The Mediterranean diet is characterized by an emphasis on whole foods, lean proteins, healthy fats, and an abundance of plant-based ingredients, all of which are consistent with the Mediterranean Grilled Chicken Dinner. By enjoying this dish, individuals can enjoy the flavors of the Mediterranean region while reaping the potential health benefits associated with the Mediterranean diet.