IHOP 55+ Grilled Tilapia Dinner Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Grilled Tilapia Dinner from IHOP.

Calories

There are 120 calories in 55+ Grilled Tilapia Dinner.

120

Nutrition Facts

Serving Size 1 order
Calories 120
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 670mg 28%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, seniors are often looking for menu options that are not only delicious, but also sensitive to their special dietary needs. IHOP, the popular restaurant chain, understands this and offers a special menu for seniors, including the delicious 55+ Grilled Tilapia Dinner. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features of the IHOP 55+ Grilled Tilapia Dinner

IHOP’s 55+ Grilled Tilapia Dinner is a specially crafted meal that combines succulent grilled tilapia with a variety of flavorful ingredients. Here are some key features of this meal:

  1. Grilled tilapia: The star of the meal, the tilapia fillet is grilled to perfection, creating a tender and flaky texture that is sure to please your taste buds.
  2. Lightly Seasoned: Tilapia is lightly seasoned to enhance its natural flavors without overpowering them. This ensures that the dish remains flavorful while still being suitable for those with dietary restrictions.
  3. Served with sides: Grilled tilapia comes with a choice of sides, which may vary depending on the location. These sides often include steamed vegetables, a choice of potatoes, or a side salad, providing a well-rounded and satisfying dining experience.

Benefits of the IHOP 55+ Grilled Tilapia Dinner

  1. Nutritional Value: The 55+ Grilled Tilapia Dinner provides a nutritious option for seniors. Tilapia is a lean source of protein and contains essential nutrients such as omega-3 fatty acids, vitamins and minerals. This makes it a healthy choice for those looking to maintain a balanced diet.
  2. Low in calories: For those watching their calorie intake, the 55+ Grilled Tilapia Dinner is an excellent choice. With only 120 calories per serving, it allows seniors to enjoy a satisfying meal without compromising their dietary goals.
  3. Senior-friendly portions: IHOP’s 55+ menu is specifically designed to provide appropriate portion sizes for seniors. The Grilled Tilapia Dinner provides a satisfying amount of food without being excessive, ensuring that seniors leave the restaurant feeling comfortably nourished.

Disadvantages of the IHOP 55+ Grilled Tilapia Dinner

While the 55+ Grilled Tilapia Dinner at IHOP offers many benefits, it’s important to consider the potential drawbacks as well:

  1. Limited side options: The specific sides offered with the Grilled Tilapia Dinner may vary depending on the IHOP location. This means that seniors may not have a wide variety of side options to customize their meal.
  2. Individual Taste Preferences: As with any food, personal taste preferences can vary. While the majority of customers enjoy the grilled tilapia at IHOP, there have been occasional reviews that mention dissatisfaction with the taste or texture. It’s always a good idea to try a new dish and assess personal preferences before making a judgment.

Conclusion

IHOP’s 55+ Grilled Tilapia Dinner is a delicious and nutritious option for seniors looking for a satisfying meal at an affordable price. With its well-prepared grilled tilapia, reasonable portion sizes, and low calorie count, it provides a balanced dining experience. While the limited side options and individual taste preferences are potential drawbacks, the overall appeal of this meal makes it a worthy choice for seniors looking for a flavorful and health-conscious meal at IHOP.

Questions and Answers

Are the sides customizable with the 55+ Grilled Tilapia Dinner?

The specific sides offered with the 55+ Grilled Tilapia Dinner may vary by IHOP location. While customization options may be limited, you can ask your server if there are alternative side choices available.

Is the 55+ Grilled Tilapia Dinner suitable for those with dietary restrictions?

The 55+ Grilled Tilapia Dinner is lightly seasoned and is generally considered suitable for those with dietary restrictions. However, it’s always a good idea to inform your server of any special dietary needs or concerns to ensure they can accommodate them.

Can I substitute another type of fish for the grilled tilapia?

IHOP’s 55+ Grilled Tilapia Dinner is prepared specifically with tilapia fillets. While it may not be possible to replace the tilapia with another type of fish on the 55+ menu, you can ask your server if there are alternative fish options available on the regular menu.

Is the 55+ Grilled Tilapia Dinner available all day at IHOP?

IHOP’s availability of the 55+ Grilled Tilapia Dinner may vary by location and time of day. It’s best to check with your local IHOP restaurant for specific menu offerings and availability of the 55+ Grilled Tilapia Dinner.



Can I order the 55+ Grilled Tilapia Dinner to go or for delivery?

IHOP generally offers takeout and delivery services, but it’s important to note that the availability of specific menu items for takeout or delivery may vary. To determine if the 55+ Grilled Tilapia Dinner is available for takeout or delivery, it is recommended that you check with your local IHOP or their online ordering platform.