Wawa Mediterranean Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Chicken Salad from Wawa.

Calories

There are 550 calories in Mediterranean Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Mediterranean Chicken Salad contains egg, milk, soy and wheat. a Wawa Mediterranean Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Balsamic Vinaigrette: Balsamic Vinaigrette WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to satisfying our taste buds while maintaining a healthy diet, Wawa’s Mediterranean Chicken Salad is a delightful choice. Packed with a combination of fresh ingredients and bold flavors, this salad offers a tantalizing experience for salad lovers. In this article, we will explore the features, benefits and potential drawbacks of Wawa’s Mediterranean Chicken Salad so you can make an informed decision about adding this culinary treat to your menu.

Features of Wawa’s Mediterranean Chicken Salad

1. Grilled chicken:
Wawa’s Mediterranean Chicken Salad features tender grilled chicken breast that is perfectly cooked to retain its juiciness and flavor. The grilled chicken adds a substantial protein component to the salad, making it a satisfying and filling meal option.

1. Fresh greens and vegetables:
   The salad features a refreshing blend of romaine lettuce, grape tomatoes, sliced red onions and cucumbers. These vibrant vegetables not only add crunch, but also contribute to the salad’s nutritional profile.
2. Feta cheese:
   For a touch of creaminess and tang, crumbled feta cheese elevates the flavor profile of the salad. Its distinctive flavor complements the other ingredients and adds a savory richness to every bite.
3. Ciabatta Croutons:
   For a delicious textural contrast, Wawa adds crunchy ciabatta croutons to its Mediterranean Chicken Salad. These flavorful croutons provide a satisfying crunch that complements the crispness of the greens.
4. Balsamic vinaigrette:
   The salad is dressed with a tangy balsamic vinaigrette that adds a delightful tang and depth of flavor. The dressing enhances the overall flavor experience and blends all the ingredients together harmoniously.

Benefits of Wawa’s Mediterranean Chicken Salad

1. Balanced nutrition:
Wawa’s Mediterranean Chicken Salad provides a balanced combination of protein, carbohydrates and healthy fats. With 550 calories, 21.5 grams of total fat and 50 grams of protein, this salad is a satisfying and nutritious option for those looking for a healthy meal.

1. Plenty of fresh vegetables:
   The inclusion of romaine lettuce, grape tomatoes, red onions, and cucumbers ensures that you get a generous dose of vitamins, minerals, and fiber. These vegetables contribute to overall health and wellness.
2. Premium grilled chicken:
   Grilled chicken breast serves as a lean source of protein, which is essential for muscle growth and repair. It also helps keep you feeling fuller for longer, making it an excellent option for those looking to maintain or reach a healthy weight.
3. Flavorful Mediterranean Twist:
   The combination of feta cheese, ciabatta croutons and balsamic vinaigrette adds a Mediterranean flair to the salad. These flavors work in harmony to create a unique and satisfying taste experience.

Cons to consider

1. Sodium content:
Wawa’s Mediterranean Chicken Salad contains 1840 mg of sodium, which is approximately 77% of the recommended daily value. Individuals with sodium-sensitive conditions or those trying to limit their sodium intake should be aware of this.

1. Caloric Density:
   At 550 calories per serving, Wawa’s Mediterranean Chicken Salad may not be suitable for those on a strict calorie-restricted diet. It’s important to consider overall calorie intake and dietary goals when incorporating this salad into your meal plan.

Conclusion:
Wawa’s Mediterranean Chicken Salad is a tasty and satisfying option for salad lovers. Packed with fresh vegetables, grilled chicken, feta cheese and a tangy dressing, this salad provides a balanced mix of nutrients and an enticing taste experience. While sodium and calorie density should be considered, the benefits of this salad’s nutritional profile and delicious flavors make it a worthy choice for those seeking a healthy and enjoyable meal.

Questions and Answers

1. Is Wawa’s Mediterranean Chicken Salad a healthy choice?

Yes, Wawa’s Mediterranean Chicken Salad can be a healthy choice. It offers a balanced combination of protein, fresh vegetables and tasty ingredients. However, it’s important to consider your individual dietary needs and goals. If you have specific dietary restrictions or are following a strict calorie-controlled diet, it’s recommended that you consult with a healthcare professional or registered dietitian before adding this salad to your meal plan.

2. Can I customize Wawa’s Mediterranean Chicken Salad?

Wawa’s Mediterranean Chicken Salad is typically pre-prepared and may not be customizable. However, you can always check with the Wawa staff at the location you are visiting to see if any changes or substitutions can be made based on your preferences or dietary restrictions.

3. How does Wawa’s Mediterranean Chicken Salad contribute to a balanced diet?

Wawa’s Mediterranean Chicken Salad contributes to a balanced diet by providing a good source of protein from the grilled chicken, essential vitamins and minerals from the fresh vegetables and healthy fats from the feta cheese. This combination helps support overall nutrition and satiety. However, it’s important to include a variety of foods from different food groups to ensure a well-rounded and diverse nutrient intake.

4. Are there any allergens in Wawa’s Mediterranean Chicken Salad?

Yes, Wawa’s Mediterranean Chicken Salad contains allergens such as egg, milk, soy and wheat. It is important for individuals with known allergies or sensitivities to these ingredients to be cautious and consider alternative menu options. In addition, cross-contamination is possible in fast food establishments, so individuals with severe allergies should exercise caution and consult with staff regarding food preparation practices.

5. Can I include Wawa’s Mediterranean Chicken Salad as part of a weight loss plan?

Wawa’s Mediterranean Chicken Salad can be part of a weight loss plan, but portion control and overall calorie intake should be considered. While the salad offers a nutritious combination of ingredients, it is important to be aware of the dressing and any additional toppings that may contribute to calorie intake. If you are following a specific weight loss program, it’s a good idea to consult with a healthcare professional or registered dietitian who can provide personalized guidance and recommendations.