Nutrition facts and Weight Watchers points for 55+ Grilled Chicken Dinner from IHOP.
Calories
There are 150 calories in 55+ Grilled Chicken Dinner.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 150 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1190mg | 50% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 32g | 64% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to dining options for seniors, IHOP’s 55+ Grilled Chicken Dinner stands out as a healthy and tasty choice. Packed with essential nutrients and designed specifically for older adults, this menu item offers a number of benefits that meet the needs and tastes of the senior population.
Features:
The IHOP 55+ Grilled Chicken Dinner is specially formulated to provide a balanced and satisfying meal. Here are some notable features:
- Calorie Conscious: With only 150 calories per serving, this meal is a great option for seniors watching their calorie intake.
- Protein-packed: The Grilled Chicken Dinner contains a generous 32 grams of protein, which is essential for maintaining muscle mass and supporting overall health.
- Low Carbohydrate: Seniors on a low-carb diet or with dietary restrictions due to conditions such as diabetes can enjoy this meal, which contains only 1 gram of carbohydrates.
- Low in saturated fat: This meal has only 1 gram of saturated fat, making it heart-healthy and suitable for seniors concerned about their cardiovascular health.
- Good source of fiber: With 4% of the recommended daily fiber intake, the Grilled Chicken Dinner promotes digestive health and helps seniors feel full.
- Rich in essential nutrients: While specific vitamin and mineral content is not available, this meal is likely to contain valuable nutrients such as vitamin A, vitamin C, calcium, and iron, which are essential for maintaining overall health and vitality.
Benefits:
The IHOP 55+ Grilled Chicken Dinner offers several benefits for seniors:
- Health-conscious option: Seniors can enjoy a delicious meal without compromising their health goals. The low-calorie, low-carb, high-protein nature of this dish makes it an excellent choice for those seeking a balanced and nutritious dining experience.
- Supports muscle health: Protein is essential for seniors to maintain muscle mass and strength, which can help with mobility, independence, and overall well-being. The generous protein content in this meal makes it an ideal option for meeting these needs.
- Dietary flexibility: Whether a senior is on a low-carb or low-fat diet, the IHOP 55+ Grilled Chicken Dinner can be easily incorporated into a variety of dietary plans. It offers the flexibility to accommodate a variety of preferences and restrictions.
- Convenience and Value: IHOP is a well-known and accessible restaurant chain, making it convenient for seniors to enjoy a nutritious meal away from home. The 55+ Menu is designed specifically for older adults, providing them with affordable and well-portioned options.
Disadvantages:
While the IHOP 55+ Grilled Chicken Dinner has numerous benefits, it’s important to consider a few potential drawbacks:
- Limited allergen information: The information available does not provide details about the allergens present in the meal. Seniors with specific food allergies or sensitivities should exercise caution and ask IHOP about ingredients to ensure their safety.
- Lack of detailed nutrient breakdown: While the information mentions some essential nutrients, the exact vitamin and mineral content is not provided. Seniors with special dietary needs or medical conditions may need this information to make informed choices.
Conclusion
The IHOP 55+ Grilled Chicken Dinner is an appealing option for seniors looking for a nutritious and delicious meal. With its low calorie, high protein content and suitability for a variety of dietary preferences, this menu item provides a balanced dining experience that supports health and wellness. However, it’s important for seniors to consider any personal dietary restrictions or allergens before making their selection. Overall, the IHOP 55+ Grilled Chicken Dinner is a valuable choice for seniors seeking a satisfying and healthy dining experience.
Questions and Answers
Is the IHOP 55+ Grilled Chicken Dinner suitable for people with dietary restrictions?
Yes, the IHOP 55+ Grilled Chicken Dinner may be a suitable option for individuals with certain dietary restrictions. It is low in carbohydrates, making it a potential choice for those following a low-carb diet or managing medical conditions such as diabetes. However, it’s important to note that the available information does not specify allergens or provide a detailed nutrient breakdown, so individuals with specific dietary needs should exercise caution and consult with IHOP for more information..
Does the IHOP 55+ Grilled Chicken Dinner provide enough protein for seniors?
Yes, the IHOP 55+ Grilled Chicken Dinner is a protein-rich meal with 32 grams of protein per serving. Protein is essential for seniors to support muscle health and overall well-being. This meal can help meet the recommended daily protein intake for older adults.
Can I customize the IHOP 55+ Grilled Chicken Dinner?
IHOP generally offers some level of customization for its menu items. While the available information does not specify any customization options for the 55+ Grilled Chicken Dinner, it’s worth checking with the restaurant staff to see if they can accommodate any special requests or modifications.
Is the IHOP 55+ Grilled Chicken Dinner a good choice for weight management?
Yes, the IHOP 55+ Grilled Chicken Dinner can be a great choice for weight management. At just 150 calories per serving and low in saturated fat, it can fit into a calorie-conscious eating plan. In addition, the high protein content can help promote satiety and support weight loss or maintenance goals.
Are there other options on the IHOP 55+ menu?
Yes, IHOP offers a variety of options on its 55+ menu that are specifically designed for seniors. These options include dishes like the Grilled Tilapia Dinner, Crispy Chicken Strips Dinner, Roasted Turkey Dinner with Turkey Gravy, and more. Seniors can explore these options to find meals that suit their preferences and dietary needs.