Au Bon Pain Overnight Oats Nutrition Facts

Nutrition facts and Weight Watchers points for Overnight Oats from Au Bon Pain.

Calories

There are 410 calories in Overnight Oats.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain Overnight Oats are a popular and convenient snack option from the renowned Au Bon Pain brand. Packed with essential nutrients and bursting with flavor, these overnight oats provide a satisfying and healthy breakfast or mid-day treat. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Overnight Oats to help you make an informed decision about incorporating them into your diet.

Features & Benefits

Au Bon Pain Overnight Oats have several notable features that set them apart from other snack options:

1. Nutritious: These oats are packed with essential nutrients, including protein, carbohydrates and fiber. They provide a balanced macronutrient profile that can support a healthy and active lifestyle.
2. Easy to prepare: As the name suggests, these oats are prepared by soaking overnight, eliminating the need for cooking. This makes them a convenient and time-saving option for people with busy schedules.
3. Versatile flavors: Au Bon Pain offers a variety of flavors for its overnight oats to cater to different taste preferences. From classic flavors like vanilla and chocolate to more adventurous options like berry and almond, there’s something for every palate.

Advantages:

Incorporating Au Bon Pain Overnight Oats into your diet can provide a number of benefits:

1. Energy Boost: With 410 calories per serving, these oats provide a substantial energy boost to start your day. The combination of carbohydrates, protein, and healthy fats helps maintain energy levels to keep you fueled and focused.
2. Nutritional balance: Au Bon Pain Overnight Oats are a well-rounded meal option that provides a good balance of macronutrients. The high protein content (15g per serving) promotes satiety and muscle repair, while the fiber (8g per serving) aids digestion and supports overall gut health.
3. Customizable toppings: One of the greatest benefits of overnight oats is their versatility. You can customize your toppings to suit your taste and nutritional preferences. Add fresh fruit, nuts, seeds or a drizzle of honey to enhance the flavor and nutritional profile of your oats.

Disadvantages:

While Au Bon Pain Overnight Oats offer many benefits, it’s important to consider a few potential drawbacks:

1. Calorie Content: At 410 calories per serving, these oats are relatively high in calories. While this may be beneficial for individuals trying to maintain or gain weight, those on calorie-restricted diets should be mindful of portion sizes to avoid exceeding their daily caloric intake.
2. Allergen Information and Ingredients: Unfortunately, allergen information and specific ingredients for Au Bon Pain Overnight Oats are not provided on the website. This can be a challenge for individuals with dietary restrictions or food allergies who need detailed information to make informed choices.
3. Availability: Au Bon Pain is primarily a restaurant chain and the availability of their Overnight Oats may be limited to certain locations. It’s important to check to see if these oats are offered in your area or explore alternative brands if they are not readily available.

Conclusion

Au Bon Pain Overnight Oats are a convenient and nutritious snack option that can be enjoyed as a quick breakfast or a satisfying mid-day treat. They offer a balanced macronutrient profile, customizable flavors, and the convenience of overnight preparation. However, it’s important to pay attention to calorie content, lack of allergen information, and availability in your area. By considering these factors, you can make an informed decision about incorporating Au Bon Pain Overnight Oats into your diet and enjoy their delicious and nutritious benefits.

Questions and Answers

Are Au Bon Pain Overnight Oats a healthy snack?

Yes, Au Bon Pain Overnight Oats can be a healthy snack option. They are packed with essential nutrients including protein, carbohydrates and fiber. These oats provide a balanced macronutrient profile that can support a healthy and active lifestyle.

How do I prepare Au Bon Pain Overnight Oats?

Preparing Au Bon Pain Overnight Oats is easy. Simply soak the oats in your favorite liquid (such as milk or yogurt) overnight in the refrigerator. They are ready to eat in the morning. You can also add your favorite toppings such as fruit, nuts or seeds to enhance the flavor and nutritional profile.

Can I customize the flavors of Au Bon Pain Overnight Oats?

Yes, Au Bon Pain offers a variety of flavors for its Overnight Oats so you can customize your experience. Whether you prefer classic flavors like vanilla and chocolate or more adventurous options like berry and almond, there is a flavor to suit every taste.

Are Au Bon Pain Overnight Oats suitable for people with dietary restrictions or food allergies?

Allergen information and specific ingredients for Au Bon Pain Overnight Oats are not provided on the website. This can be a challenge for individuals with dietary restrictions or food allergies who need detailed information to make informed choices. If you have specific dietary needs, it is recommended that you contact Au Bon Pain directly or research alternative brands that provide detailed allergen information.

Where can I find Au Bon Pain Overnight Oats?

Au Bon Pain is primarily a restaurant chain and the availability of their Overnight Oats may be limited to certain locations. It’s important to check for availability in your area by visiting an Au Bon Pain restaurant or checking their website for product availability. If Au Bon Pain Overnight Oats are not readily available to you, you may want to explore alternative brands that offer similar Overnight Oats products.