Steel Cut Oats Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steel Cut Oats.


There are 606 calories in Steel Cut Oats.


Nutrition Facts
Steel Cut Oats
Serving Size:


cup (160 grams)

Amount Per Serving
Calories from Fat 94
Calories 606

% Daily Value*

Total Fat 10 grams

Saturated Fat 1.8 grams

Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 3.2 grams

Cholesterol 0 milligrams

Sodium 9.6 milligrams

Potassium 579 milligrams

Total Carbohydrates 108 grams

Dietary Fiber 16 grams

Sugars 1.6 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges

How long would it take to burn off 610 KCal?
Walking (3mph) 163 minutes
Running (6mph) 58 minutes
Bicycling (10mph) 84 minutes
Values estimated based on person weighing 140 lbs.

Are Steel cut oats better than rolled oats?

For this reason, steel cut oats may be the best choice for those looking for better control of their blood sugar. Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.

What’s the difference between steel cut oats and regular oats?

Steel-cut oats tend to have a firmer and chewier consistency, even when fully cooked. Rolled oats, on the other hand, have a more consistent texture, although they may still be chewier than instant or quick oats. A person can use either form of oats to prepare breakfast cereal.

Is Quaker Oats steel cut oats?

Just when you thought Quaker Oats couldn’t get any better, Quaker Steel Cut Oats are out to prove otherwise. These 100% whole grain oats are steel cut, rather than rolled, offering a heartier texture, a rich and nutty taste, and 40 grams whole grains per serving.

What is the healthiest type of oatmeal?

Oat Groats

Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.

What is another name for steel-cut oats?

pinhead oats

Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; “steel-cut” comes from the steel blades).

Are Scotts Porridge Oats steel cut?

Scottish Oats:

They are not rolled, they are not cut, they are ground.