Au Bon Pain Chickpeas Nutrition Facts

Nutrition facts and Weight Watchers points for Chickpeas from Au Bon Pain.

Calories

There are 20 calories in Chickpeas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chickpeas, also known as garbanzo beans, are a popular legume that has been consumed for centuries in various cultures. Not only are they delicious, but they also offer a number of health benefits. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Chickpeas, a nutritious option available at Au Bon Pain’s Cold Lunch Bar.

Features & Benefits

Au Bon Pain Chickpeas are a versatile ingredient that can be enjoyed in a variety of ways. These legumes are cooked to perfection, resulting in a tender and creamy texture. They have a mild and nutty flavor that makes them a great addition to salads, soups, stews, and even as a side dish on their own.

Benefits:

1. Rich in Protein: Au Bon Pain Chickpeas are a great source of plant-based protein. With 4 grams of protein per serving, they can be a valuable addition to vegetarian and vegan diets, providing essential amino acids for muscle repair and growth.
2. Good source of fiber: Chickpeas are packed with fiber, and Au Bon Pain Chickpeas are no exception. With 1 gram of fiber per serving, they contribute to healthy digestion, promote satiety, and help maintain stable blood sugar levels.
3. Low Fat: For those watching their fat intake, Au Bon Pain Chickpeas are a great choice. With 5 grams of fat per serving, they provide a modest amount of healthy fats while keeping the overall fat content low.
4. Nutrient-Dense: Chickpeas are a nutrient-dense food, meaning they provide a wide range of essential vitamins and minerals. While specific information about the vitamin and mineral content of Au Bon Pain Chickpeas is not provided on the website, it is worth noting that chickpeas are generally rich in nutrients such as iron, magnesium, potassium and folate.
5. Versatile and convenient: Au Bon Pain chickpeas can be incorporated into a variety of dishes, making them a versatile ingredient to have on hand. Whether you’re adding protein to your salad, making a hearty soup, or preparing a flavorful curry, these chickpeas can be a convenient and nutritious addition to your meals.

Disadvantages:

While Au Bon Pain chickpeas offer numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The website states that each serving of Au Bon Pain Chickpeas contains 30 milligrams of sodium. While this is a relatively low amount, individuals who need to limit their sodium intake should be mindful of their overall sodium intake, especially if they plan to eat chickpeas with other high-sodium foods.
2. Allergen information and ingredients: The website states that allergen information and ingredients are not available for Au Bon Pain chickpeas. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies. It is always recommended to consult with the restaurant or refer to detailed ingredient lists if you have any concerns or specific dietary needs.

Bottom line

Au Bon Pain chickpeas are a nutritious and versatile legume that can be used in a variety of dishes. With their protein and fiber content, they provide valuable nutrients and promote satiety. However, it’s important to note the sodium content and lack of allergen information. Overall, incorporating Au Bon Pain Chickpeas into your meals can be a delicious and healthy choice, adding both flavor and nutrition to your diet.

Questions and Answers

Can I eat Au Bon Pain chickpeas if I am on a vegetarian or vegan diet?

Absolutely! Au Bon Pain Chickpeas are an excellent source of plant-based protein, making them a nutritious option for people on vegetarian or vegan diets. They can provide essential amino acids and help meet your daily protein needs.

How can I incorporate Au Bon Pain Chickpeas into my meals?

Au Bon Pain Chickpeas are incredibly versatile and can be used in many different ways. You can add them to salads for an extra boost of protein and fiber, use them in soups or stews to enhance flavor and texture, or even create flavorful dips and spreads. Your mild

Au Bon Pain Chickpeas FAQs

Can I eat Au Bon Pain Chickpeas if I am on a vegetarian or vegan diet?

Absolutely! Au Bon Pain Chickpeas are an excellent source of plant-based protein, making them a nutritious option for people on vegetarian or vegan diets. They can provide essential amino acids and help meet your daily protein needs.

How can I incorporate Au Bon Pain Chickpeas into my meals?

Au Bon Pain Chickpeas are incredibly versatile and can be used in a variety of ways. You can add them to salads for an extra boost of protein and fiber, use them in soups or stews to enhance flavor and texture, or even create flavorful dips and spreads. Their mild, nutty flavor pairs well with a variety of ingredients, allowing you to get creative in the kitchen.

Are Au Bon Pain chickpeas a good choice for weight management?

Yes, Au Bon Pain Chickpeas can be a beneficial addition to a weight management plan. They are low in calories and fat, while high in protein and fiber, which can help promote satiety and reduce overall caloric intake. Incorporating chickpeas into your meals can contribute to a balanced and satisfying diet.

Are there any potential allergens in Au Bon Pain chickpeas?

The allergen information for Au Bon Pain Chickpeas is not declared on the website. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant or refer to the detailed ingredient lists to ensure that the chickpeas are safe for consumption.

Can Au Bon Pain chickpeas be enjoyed by people with diabetes?

Au Bon Pain Chickpeas may be an appropriate food choice for people with diabetes. They are a good source of fiber, which can help regulate blood sugar levels by slowing the absorption of carbohydrates. However, it’s important to consider the total carbohydrate content of your meal and work with a healthcare professional or registered dietitian to incorporate chickpeas into a balanced meal plan that meets your specific needs.