Tijuana Flats Red Chicken and Refried Beans for Nachos Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Nachos from Tijuana Flats.

Calories

There are 298 calories in Red Chicken and Refried Beans for Nachos.

298

Nutrition Facts

Serving Size 1 nachos portion
Calories 298
Calories From Fat 152
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 304mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 20g 40%
Vitamin A   1%
Vitamin C   5%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and flavorful snack, Tijuana Flats Red Chicken and Refried Beans for Nachos is a delicious option that is sure to please. This delicious dish combines the savory flavors of red chicken and refried beans with the crunchy goodness of nachos, creating a treat that is both satisfying and indulgent.

FEATURES

The key features of Tijuana Flats Red Chicken and Refried Beans for Nachos are its rich flavors and high-quality ingredients. The red chicken, cooked to perfection, adds a savory and slightly spicy kick to the dish. The refried beans add a creamy texture and depth of flavor that complements the chicken. Together, these ingredients create a delicious combination that will tantalize your taste buds.

Benefits:

One of the main benefits of Tijuana Flats Red Chicken and Refried Beans for Nachos is its taste. The flavors of the red chicken and refried beans blend together harmoniously, creating a satisfying and flavorful experience with every bite. The nachos provide a satisfying crunch that adds texture to the dish.
Another benefit is the nutritional value of this dish. While it is indulgent, it does offer some nutritional benefits. The chicken is a good source of protein, which is essential for building and repairing tissues in the body. The refried beans provide fiber, which aids in digestion and helps maintain a healthy digestive system.

Disadvantages:

Despite its delicious taste and some nutritional benefits, Tijuana Flats Red Chicken and Refried Beans for Nachos also has some drawbacks to consider. One downside is its caloric content. With 298 calories per serving, it is important to enjoy this dish in moderation, especially if you are watching your calorie intake.
The dish also contains moderate amounts of fat and sodium. While some fat is necessary for a balanced diet, excessive intake can contribute to weight gain and other health problems. The sodium content may be a concern for people who need to limit their sodium intake, such as those with high blood pressure.

Conclusion

Tijuana Flats Red Chicken and Refried Beans for Nachos is a delicious treat that combines the flavors of red chicken and refried beans on a bed of crispy nachos. While it offers a delightful taste experience and some nutritional benefits, it is important to enjoy this dish in moderation due to its calorie, fat and sodium content. Indulge in this tasty snack as part of a balanced diet and enjoy every bite, knowing that you are treating yourself to a delicious and satisfying treat.

Questions and Answers

Are Tijuana Flats Red Chicken and Refried Beans for Nachos high in calories?

Yes, Tijuana Flats Red Chicken and Refried Beans for Nachos has 298 calories per serving. It is important to enjoy them in moderation, especially if you are watching your calorie intake.

What are the key ingredients in Tijuana Flats Red Chicken and Refried Beans for Nachos?

The main ingredients in Tijuana Flats Red Chicken and Refried Beans for Nachos are red chicken, refried beans, and nachos. The red chicken adds a savory and slightly spicy flavor, while the refried beans add a creamy texture and depth of flavor.

Are Tijuana Flats Red Chicken and Refried Beans for Nachos a good source of protein?

Yes, Tijuana Flats Red Chicken and Refried Beans for Nachos is a good source of protein. The red chicken contributes to the protein content of the dish, which is essential for building and repairing tissues in the body.



Can I enjoy Tijuana Flats Red Chicken and Refried Beans for Nachos if I am watching my sodium intake?

Individuals who need to limit their sodium intake should be aware that Tijuana Flats Red Chicken and Refried Beans for Nachos contains 304 mg of sodium per serving. It is important to consider your total sodium intake from other sources as well.

Is Tijuana Flats Red Chicken and Refried Beans for Nachos suitable for vegetarians?

Tijuana Flats Red Chicken and Refried Beans for Nachos may not be suitable for vegetarians because it contains red chicken. However, the refried beans portion of the dish can be enjoyed by vegetarians as a stand-alone option.