Tijuana Flats Blackened Chicken and Refried Beans for Tijuana Chimichanga Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Tijuana Chimichanga from Tijuana Flats.

Calories

There are 197 calories in Blackened Chicken and Refried Beans for Tijuana Chimichanga.

197

Nutrition Facts

Serving Size 1 chimichanga portion
Calories 197
Calories From Fat 74
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 491mg 20%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 14g 28%
Vitamin A   5%
Vitamin C   5%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats, known for its vibrant and flavorful Tex-Mex cuisine, offers a mouthwatering treat with its Blackened Chicken and Refried Beans for Tijuana Chimichanga. This enticing dish combines the smoky flavors of blackened chicken with the creamy richness of refried beans, all wrapped in a lightly fried tortilla. In this expert article, we’ll explore the features, pros, and cons of this delicious creation.
Features:

  1. Blackened Chicken: The star of this chimichanga is the juicy blackened chicken. Seasoned with a blend of spices and seared to perfection, the chicken boasts a smoky and robust flavor that adds depth to every bite.
  2. Refried Beans: Refried beans add a creamy, velvety texture to the chimichanga. Prepared with care, these beans offer a savory and satisfying element that complements the blackened chicken beautifully.
  3. Lightly Fried Tortilla: The chimichanga is wrapped in a lightly fried tortilla, which adds a delicious crunch and enhances the overall texture of the dish. The tortilla acts as a vessel, holding the flavorful components together for a satisfying eating experience.

Benefits:

  1. Bold and robust flavors: The blackened chicken gives the Chimichanga a bold and robust flavor profile. The combination of spices used in the seasoning enhances the flavor and provides a satisfying and memorable dining experience.
  2. Satisfying source of protein: With 14 grams of protein per serving, Blackened Chicken and Refried Beans for Tijuana Chimichanga provides a substantial amount of protein. Protein is essential for building and repairing tissues, making this dish a satisfying option for those looking to meet their protein needs.
  3. Customizable Ingredients: Tijuana Flats allows customers to customize their chimichangas by choosing their preferred fillings and tortilla type. This flexibility ensures that each chimichanga can be tailored to individual tastes and dietary preferences.

Disadvantages:

  1. Calories: The Chimichanga has 197 calories per serving, with 74 grams of fat. While it offers a delicious and indulgent experience, individuals watching their calorie and fat intake should be mindful of portion sizes and consider it an occasional treat rather than a regular part of their diet.
  2. Sodium Content: The Chimichanga has 491 milligrams of sodium per serving. High sodium intake may contribute to health problems such as high blood pressure. Individuals monitoring their sodium intake should be cautious and consider balancing it with lower sodium choices throughout the day.

Conclusion:
Tijuana Flats’ Blackened Chicken and Refried Beans for Tijuana Chimichanga is an enticing Tex-Mex creation that combines the bold flavors of blackened chicken with the creamy goodness of refried beans. With its customizable options and satisfying protein content, this dish offers a delightful culinary experience. However, it’s important to be aware of its calorie and sodium content and to enjoy it as part of a balanced diet. So the next time you’re craving a Tex-Mex treat, consider indulging in the savory goodness of Tijuana Flats’ Blackened Chicken and Refried Beans for Tijuana Chimichanga.

Questions and Answers

Are the refried beans in Tijuana Flats’ Blackened Chicken and Refried Beans for Tijuana Chimichanga vegetarian-friendly?

Yes, Tijuana Flats’ refried beans are certified vegan. The company specifically states that both their refried beans and black beans are lard free, making them suitable for vegetarians and vegans.

What are the calories in Tijuana Flats’ blackened chicken and refried beans for the Tijuana Chimichanga?

Each serving of Blackened Chicken and Refried Beans for Tijuana Chimichanga contains approximately 197 calories. It’s important to note that this calorie count can vary depending on any additional adjustments or ingredients.

What are the major allergens in Tijuana Flats’ Blackened Chicken and Refried Beans for Tijuana Chimichanga?

Unfortunately, specific allergen information for this menu item is not available at this time. It is recommended that you contact Tijuana Flats directly for detailed allergen information if you have specific dietary concerns or restrictions.

Can I customize the fillings and tortilla type for the Tijuana Chimichanga at Tijuana Flats?

Yes, Tijuana Flats offers customization options for our chimichangas. You can choose your preferred fillings and tortilla type, allowing you to create a chimichanga tailored to your taste and dietary preferences.



What other menu items are available at Tijuana Flats besides the blackened chicken and refried beans for the Tijuana Chimichanga?

Tijuana Flats offers a diverse menu with a variety of Tex-Mex dishes. Some popular options include burritos, tacos, quesadillas, bowls, and salads. They also have a variety of protein choices like chicken, beef, steak, and vegetarian options like black beans and refried beans.