Nutrition facts and Weight Watchers points for Kids Quesadilla Ground Beef from Tijuana Flats.
Calories
There are 168 calories in Kids Quesadilla Ground Beef.
Nutrition Facts
| Serving Size | 1 kids quesadilla portion | |
| Calories | 168 | |
| Calories From Fat | 98 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 121mg | 5% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16g | 32% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 11% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to finding a tasty and satisfying meal for your kids, Tijuana Flats Kids Quesadilla Ground Beef is a fantastic choice. Packed with flavor and carefully crafted with quality ingredients, this menu item is sure to please even the pickiest eaters. In this expert review, we will examine the features, benefits, and drawbacks of Tijuana Flats Kids Quesadilla Ground Beef.
Features:
- Made with Ground Beef: Tijuana Flats Kids Quesadilla Ground Beef is made with flavorful ground beef that adds richness and savory notes to the dish. The meat is cooked to perfection, ensuring a delicious and satisfying experience for your little ones.
- Mixed Cheese: This quesadilla is generously filled with a blend of mixed cheeses, adding a creamy and indulgent element to every bite. The combination of melted cheeses creates a delightful texture and enhances the overall flavor.
- Lettuce and Tomato: For a refreshing and crunchy element, Tijuana Flats includes crisp lettuce and juicy tomatoes in its Kids Quesadilla Ground Beef. These fresh ingredients not only contribute to the flavor profile, but also add nutritional value.
- Guacamole and Sour Cream: Take your quesadilla to the next level with the addition of guacamole and sour cream. These creamy and tangy condiments complement the other ingredients, creating a delightful contrast of flavors.
Benefits:
- Nutritious option: Tijuana Flats Kids Quesadilla Ground Beef provides a balanced combination of protein, carbohydrates and fats. It contains 16 grams of protein per serving, which is essential for growing children and helps build muscle.
- Portion size: The Kids Quesadilla Ground Beef is perfectly portioned for kids, ensuring they get an adequate amount of food without feeling overwhelmed. The portion size is designed to meet the nutritional needs of young children.
- Variety of flavors: This quesadilla incorporates a medley of flavors, from the savory ground beef to the creamy cheeses and spicy condiments. It introduces kids to a wide range of flavors and expands their culinary preferences.
- Fast and convenient: Tijuana Flats understands the importance of convenience for busy parents. The Kids Quesadilla Ground Beef is a hassle-free option that can be easily ordered and enjoyed in the restaurant or to go.
Cons:
- Calorie Content: While Tijuana Flats Kids Quesadilla Ground Beef is a delicious and nutritious choice, it is important to note that it contains 168 calories per serving. Parents should be aware of portion sizes and consider their children’s overall dietary intake.
- Allergen Information: Unfortunately, specific allergen information for this product is not currently available. If your child has any known food allergies, it is recommended that you contact the restaurant directly to ensure that the dish is safe for consumption.
Conclusion
Tijuana Flats Kids Quesadilla Ground Beef is a delicious and healthy option for kids. With its flavorful combination of ground beef, shredded cheese, fresh vegetables and creamy seasonings, it provides a well-rounded meal that kids will enjoy. With calorie counts and allergen information in mind, this menu item can be a great addition to your child’s dining experience at Tijuana Flats.
Questions and Answers
What are the nutritional highlights of Tijuana Flats Kids Quesadilla Ground Beef?
Answer: Tijuana Flats Kids Quesadilla Ground Beef provides 168 calories, 11 grams of total fat, 4 grams of carbohydrates and 16 grams of protein per serving. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
Is Tijuana Flats Kids Quesadilla Ground Beef safe for children with food allergies?
Answer: Unfortunately, specific allergen information for Tijuana Flats Kids Quesadilla Ground Beef is not currently available. If your child has any known food allergies, it is recommended that you contact the restaurant directly for detailed ingredient information and to ensure that the dish is safe for consumption.
Can I customize the Tijuana Flats Kids Quesadilla Ground Beef to my child’s preference?
Answer: Tijuana Flats offers customization options for its menu items so you can tailor the Kids Quesadilla Ground Beef to your child’s taste preferences. You can ask the restaurant for ingredient substitutions or additions to create a personalized meal for your little one.
Can I order the Tijuana Flats Kids Quesadilla Ground Beef to go?
Answer: Yes, Tijuana Flats Kids Quesadilla Ground Beef is available for take-out. This makes it a convenient option for busy parents who want to enjoy a delicious meal with their kids at home or on the go. Simply place your order at the restaurant and ask for it to be prepared for take-out.
Are there any other kids’ quesadilla options at Tijuana Flats?
Answer: Yes, Tijuana Flats offers other kid-friendly quesadilla options such as the Kids Chicken Quesadilla and Kids Taco Quesadilla. These options offer different flavors and ingredient combinations so your child can explore different tastes while enjoying a satisfying meal.