Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Quesadilla from Tijuana Flats.
Tijuana Flats Ground Beef and Black Beans for Quesadilla Calories
There are 158 calories in Ground Beef and Black Beans for Quesadilla.
Ground Beef and Black Beans for Quesadilla Nutrition Facts
| Serving Size | 1 quesadilla portion | |
| Calories | 158 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 204mg | 9% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 11g | 22% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Tijuana Flats Ground Beef and Black Beans for Quesadilla Allergens
We are working on getting the allergen information for this item.
Tijuana Flats Ground Beef and Black Beans for Quesadilla Ingredients
We are working on getting the ingredients for this item.
What is a Tijuana quesadilla?
Flour tortilla stuffed with Mexican style chicken or beef, mixed cheeses, lettuce and tomatoes, guacamole and sour cream.
How many calories in a Tijuana Flats quesadilla?
Your Quesadilla
| Macronutrient | Amount Per Serving / % Daily Value |
|---|---|
| Calories | 652 cal / 33% Daily Value |
| Carbohydrates | 82 grams / 30% Daily Value |
| Cholesterol | 54 milligrams / 18% Daily Value |
| Dietary Fiber | 5 grams / 18% Daily Value |
How many calories are in a Tijuana Flats Bowl?
1190 calories, [object Object] grams of fat, 40 grams of protein, 170 grams of carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is in a Taco Bell quesadilla?
510 calories
There are 510 calories in 1 quesadilla (184 g) of Taco Bell Quesadilla – Chicken.
What’s in Taco Bell chicken quesadilla?
The Chicken Quesadilla is a purist’s meal; and we say “purist” in the most complimenting way possible. It’s a simple flour tortilla with some grilled chicken, a hefty portion of melted three-cheese blend, creamy jalapeño sauce, and absolutely zero bells and whistles.
How many calories are in a beef quesadilla?
514 calories
Quesadillas Beef (1 serving) contains 42g total carbs, 41g net carbs, 29g fat, 22g protein, and 514 calories.
Does Tijuana Flats have ground beef?
Tijuana Flats burritos feature popular Tex-Mex ingredients. Order a beef burrito with seasoned ground beef or steak.
How many calories are in one beef taco from Tijuana Flats?
Tijuana Flats Ground Beef For 1 Taco Nutrition Facts
| Serving Size | 1 taco portion | |
|---|---|---|
| Calories | 84 | |
| Calories From Fat | 49 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |